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Çiya Meze Calories
Çiya's traditional and innovative meze selection, olive oil dishes, legumes, vegetables, yogurt and tahini blends
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çiya Meze (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 8 g of carbs, 2.8 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 17.6 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çiya Meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
112
KCAL / 80G
Carbs
8g
· 3% DV
Protein
2.8g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Çiya Meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiya Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 112 kcal |
| 1 tablespoon (medium) | 20 g | 28 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 120 g | 168 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Çiya Meze
What is Çiya Meze?
Çiya Meze is a selection of Turkish meze rather than one fixed recipe. It can bring together olive-oil dishes, legumes, vegetables, and yogurt- or tahini-based preparations.
What makes Çiya Meze different from an ordinary Turkish meze platter?
Çiya Meze draws on Çiya’s approach to regional Anatolian cooking, so the selection can include less familiar dishes alongside well-known meze. It is not a standard platter with a universally fixed lineup.
Does Çiya Meze include the same dishes every time?
No, the Çiya Meze selection can vary. It is a collection, not a single recipe, and the dishes offered may differ by menu or occasion; check the specific selection if you need to know what is included.
Should Çiya Meze be served cold or warm?
Çiya Meze can include both cold and warm dishes. Serve each item according to its preparation: chilled or room-temperature meze should not be heated, while warm dishes are best served warm.
What should I serve with Çiya Meze?
Serve Çiya Meze with bread, rice, or grilled meat or fish. If you are offering several substantial meze, keep the other dishes simple so the spread stays balanced and the individual flavors stand out.
Can Çiya Meze be served as a full dinner?
Yes, a varied Çiya Meze spread can make a light dinner. For a more substantial meal, add bread or rice and a protein-rich main dish rather than relying on only a small appetizer portion.
How can I make a Çiya-style meze spread at home?
Build a Çiya-style spread from contrasting dishes rather than copying one recipe: include a vegetable dish with olive oil, a legume-based meze, and a yogurt or tahini preparation. Serve them in separate small plates.
How should I store leftover Çiya Meze?
Refrigerate leftover Çiya Meze in covered containers, separating yogurt-based dishes from other preparations. Let warm dishes cool promptly before storing, and keep each item in a container suited to its ingredients.
Does Çiya Meze need to be reheated?
No, not all Çiya Meze should be reheated. Many meze are meant to be eaten cold or at room temperature; warm only the dishes that were prepared to be served hot.
Is Çiya Meze filling enough for dinner?
A few Çiya Meze dishes can make a light dinner, especially when the selection includes legumes. Add bread, rice, or a main dish if you want a more filling meal.
Çiya Meze Vitamins & Minerals
Vitamins
Vitamin K
17.6µg · 15% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.04mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Sodium
256mg · 11% DV
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
144mg · 4% DV
Çiya Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiya Meze
To burn the 112 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiya Meze?
Çiya Meze brings together traditional and inventive Turkish meze associated with Çiya’s Istanbul kitchen. Depending on the selection, you may find olive-oil dishes, legumes and vegetables alongside yogurt- or tahini-based blends; the exact mix can vary.
In Turkey, meze is served to share, either before a main course or alongside it, often with bread and other small dishes. Çiya Meze also works as part of a casual spread at home. Its nutrition varies with the particular dishes, but the selection includes some fibre as well as fat and carbohydrate: it provides 3 g of fibre per 100 g. Pair it with fresh vegetables or a simple salad for a balanced meal.
How Nutritious Is Çiya Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiya Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya Meze Contain Allergens?
Contains these allergens:
Which Diets Is Çiya Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya Meze Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.