EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose pile of pale ivory, thin, fibrous cheese strands, slightly tangled and moist-looking, served on a plain plate.

Civmrek Calories

Traditional baked pastry typically filled with cheese or curd

CALORIES · 100 G

286kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Civmrek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 41.8 g of carbs, 11.3 g of protein, 14.5 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Civmrek Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

41.8g

· 15% DV

Protein

11.3g

· 23% DV

Fat

14.5g

· 19% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 13% · Fat 38%

Civmrek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat14.5 g19%
Saturated fat5.52 g28%
Trans fat0.12 g
Sodium504 mg22%
Total carbohydrate41.8 g15%
Fiber2.2 g8%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Civmrek?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 slice (thin)45 g129 kcal
1 piece (small)70 g200 kcal
1 slice (thick)70 g200 kcal
1 serving (half)90 g257 kcal
100 g100 g286 kcal
1 piece (large)180 g515 kcal
1 serving (whole)180 g515 kcal
2 piece (double)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Civmrek

What is Civmrek?

Civmrek is a traditional baked pastry typically filled with cheese or curd. It is a savory, filled pastry rather than a fried snack; the exact shape and dough can vary between recipes.

What does Civmrek taste like?

Civmrek tastes savory and pastry-like, with the cheese or curd filling providing much of its flavor. The exact taste depends on the filling: a stronger cheese makes it sharper, while a milder one keeps the flavor more delicate.

Can you make Civmrek with a different filling?

Yes, you can adapt Civmrek with another filling, although cheese or curd is the traditional choice. Choose a filling that is not too wet, since excess moisture can make the pastry difficult to seal and leave the crust soft.

Is Civmrek a breakfast food?

Civmrek can be served for breakfast as a savory pastry, though it is not limited to the morning. It pairs well with tea and fresh vegetables, or can be served as a snack or part of a light meal.

How is Civmrek traditionally cooked?

Civmrek is traditionally baked. The dough is filled with cheese or curd, shaped, and baked until the pastry is cooked through and browned; it is not traditionally prepared by deep-frying.

How do you stop Civmrek filling from leaking out?

Use a filling that is not watery, leave a clear border around the edge, and press the dough seams firmly closed. Avoid overfilling Civmrek, because too much cheese or curd can force the seam open as the pastry bakes.

Can you use puff pastry to make Civmrek?

You can use puff pastry for a convenient variation, but the result may differ from traditional Civmrek dough in texture and shape. Keep the filling fairly dry and follow the puff pastry package’s baking directions.

How should leftover Civmrek be stored?

Let leftover Civmrek cool, then refrigerate it in a covered container because it contains a cheese or curd filling. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole batch.

What is the best way to reheat Civmrek?

Reheat Civmrek in an oven or toaster oven to help the pastry regain some crispness. A microwave works if speed matters, but it can make the crust soft; heat the center through before serving.

Can you freeze Civmrek?

Yes, Civmrek can be frozen once fully cooled. Wrap the pieces airtight to limit freezer exposure, thaw them in the refrigerator, and reheat in the oven. The pastry may be less crisp after freezing and thawing.

Civmrek Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B2

0.25mg · 19% DV

B1

0.22mg · 18% DV

B3

2.52mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

158mg · 23% DV

Sodium

504mg · 22% DV

Calcium

178mg · 18% DV

Potassium ⭐

142mg · 4% DV

Civmrek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Civmrek

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Civmrek?

Civmrek is a traditional baked pastry made with dough and commonly filled with cheese or curd. Its exact shape and filling can vary by local recipe, so it is best understood as a regional pastry rather than a single fixed preparation.

The pastry is usually golden outside, soft within, and savoury. Enjoy it warm for breakfast or as a snack with tea; it also works as part of a light meal alongside fresh vegetables. Its dough supplies most of its carbohydrates, while the filling contributes protein: a 100 g portion provides 9.4 g. For a lighter pairing, serve it with salad or sliced tomatoes and cucumber.

How Nutritious Is Civmrek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Civmrek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Civmrek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Civmrek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Civmrek Fat Profile

SATURATED

5.52g

MONOUNSATURATED

4.92g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Civmrek

🥟vs🧴
Civmrek vs Hawthorn Vinegar268 kcal more per 100 g
→
🥟vs🌯
Civmrek vs Tantuni76 kcal more per 100 g
→
🥟vs🌯
Civmrek vs Chicken Wrap91 kcal more per 100 g
→
🥟vs🍫
Civmrek vs Protein Bar64 kcal fewer per 100 g
→

Foods Similar to Civmrek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Civmrek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.