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Traditional baked pastry typically filled with cheese or curd
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Civmrek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 41.8 g of carbs, 11.3 g of protein, 14.5 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
11.3g
· 23% DV
Fat
14.5g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 slice (thin) | 45 g | 129 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (whole) | 180 g | 515 kcal |
| 2 piece (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Civmrek is a traditional baked pastry typically filled with cheese or curd. It is a savory, filled pastry rather than a fried snack; the exact shape and dough can vary between recipes.
Civmrek tastes savory and pastry-like, with the cheese or curd filling providing much of its flavor. The exact taste depends on the filling: a stronger cheese makes it sharper, while a milder one keeps the flavor more delicate.
Yes, you can adapt Civmrek with another filling, although cheese or curd is the traditional choice. Choose a filling that is not too wet, since excess moisture can make the pastry difficult to seal and leave the crust soft.
Civmrek can be served for breakfast as a savory pastry, though it is not limited to the morning. It pairs well with tea and fresh vegetables, or can be served as a snack or part of a light meal.
Civmrek is traditionally baked. The dough is filled with cheese or curd, shaped, and baked until the pastry is cooked through and browned; it is not traditionally prepared by deep-frying.
Use a filling that is not watery, leave a clear border around the edge, and press the dough seams firmly closed. Avoid overfilling Civmrek, because too much cheese or curd can force the seam open as the pastry bakes.
You can use puff pastry for a convenient variation, but the result may differ from traditional Civmrek dough in texture and shape. Keep the filling fairly dry and follow the puff pastry package’s baking directions.
Let leftover Civmrek cool, then refrigerate it in a covered container because it contains a cheese or curd filling. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole batch.
Reheat Civmrek in an oven or toaster oven to help the pastry regain some crispness. A microwave works if speed matters, but it can make the crust soft; heat the center through before serving.
Yes, Civmrek can be frozen once fully cooled. Wrap the pieces airtight to limit freezer exposure, thaw them in the refrigerator, and reheat in the oven. The pastry may be less crisp after freezing and thawing.
Vitamins
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
158mg · 23% DV
Sodium
504mg · 22% DV
Calcium
178mg · 18% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Civmrek is a traditional baked pastry made with dough and commonly filled with cheese or curd. Its exact shape and filling can vary by local recipe, so it is best understood as a regional pastry rather than a single fixed preparation.
The pastry is usually golden outside, soft within, and savoury. Enjoy it warm for breakfast or as a snack with tea; it also works as part of a light meal alongside fresh vegetables. Its dough supplies most of its carbohydrates, while the filling contributes protein: a 100 g portion provides 9.4 g. For a lighter pairing, serve it with salad or sliced tomatoes and cucumber.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.