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●Low GI

💪High Protein

Brined civil cheese Calories

Salty, brined, traditional Erzurum civil cheese

CALORIES

320kcal

0low

POTASSIUM

70mg

FIBER

Brined civil cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

23g

· 28%

Fat

25g

· 70%

Fiber

Brined civil cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1700mg · 74% DV

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Zinc

4mg · 36% DV

Brined civil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brined civil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brined civil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brined civil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brined civil cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Brined civil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Brined civil cheese — Frequently Asked Questions

How many calories and how much protein are in brined civil cheese?

Per 100 g, brined civil cheese provides 320 calories and 23 g of protein. It also contains 2 g of carbs and 25 g of fat.

Is brined civil cheese diet-friendly, and what is its glycemic index?

Brined civil cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.