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Civikli Pide Calories
Turkish chicken pide, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Civikli Pide (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 18.9 g of protein, 11.7 g of fat and 3.8 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Civikli Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
18.9g
· 38% DV
Fat
11.7g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Civikli Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Civikli Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Civikli Pide
What is Civikli Pide?
Civikli Pide is a Turkish regional pide made with chicken filling baked on or inside flatbread dough. It is a prepared dish rather than a plain bread, and recipes can vary between bakeries and home cooks.
Where does Civikli Pide come from?
Civikli Pide is associated with Tokat in Turkey. It is part of the region’s pide tradition, although the exact filling and serving style may differ from one local bakery or family recipe to another.
What is in Civikli Pide?
Civikli Pide is made with pide dough and chicken filling. Recipes may add ingredients such as onion, pepper, and seasoning, but there is no single topping formula that every bakery follows.
How is Civikli Pide different from ordinary chicken pide?
Civikli Pide is a regional style of chicken pide associated with Tokat, while chicken pide is a broad category. The name signals a particular local tradition, but recipes and shapes can vary among makers.
How do you make Civikli Pide at home?
To make Civikli Pide, spread a finely chopped chicken filling over shaped pide dough and bake it in a hot oven until the dough is browned and the chicken is thoroughly cooked. Small, evenly cut pieces help the filling cook evenly.
Is Civikli Pide spicy?
Civikli Pide is not necessarily spicy. Its heat depends on whether the chicken filling includes hot pepper or chili flakes, so ask the bakery about its version or leave hot seasonings out when making it at home.
What should you serve with Civikli Pide?
Serve Civikli Pide with a fresh salad, yogurt, or a cool drink such as ayran. These lighter sides complement the baked chicken-and-dough dish without making the meal feel overly heavy.
How should you store leftover Civikli Pide?
Refrigerate leftover Civikli Pide promptly in a covered container and eat it within a few days. Reheat it in an oven or skillet for a firmer crust; a microwave is convenient but can soften the bread.
Can you freeze Civikli Pide?
Yes, cooked Civikli Pide can be frozen. Let it cool, wrap individual portions airtight, and thaw them in the refrigerator before reheating in the oven so the bread warms through without becoming soggy.
Can Civikli Pide be eaten for breakfast?
Yes, Civikli Pide can be eaten for breakfast, though it is more commonly enjoyed as a filling meal at other times of day. A smaller portion with tea or a fresh side can make it work for a relaxed brunch.
Civikli Pide Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
B5
0.81mg · 16% DV
Minerals
Sodium
576mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
261mg · 8% DV
Civikli Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Civikli Pide
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Civikli Pide?
Civikli Pide is a Turkish baked pide topped or filled with chicken. Its bread-like dough bakes up soft inside with lightly browned edges, making it a substantial meal rather than a small snack.
In Turkey, it is usually served hot for lunch or dinner, often with ayran, a crisp salad or grilled vegetables. The dough supplies carbohydrates while the chicken contributes protein; a 100 g portion has 10.5 g of protein. For a lighter plate, pair it with salad and keep richer sauces or oily sides to a minimum.
How Nutritious Is Civikli Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Civikli Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Civikli Pide Contain Allergens?
Contains these allergens:
Which Diets Is Civikli Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Civikli Pide Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.