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Cıvıklı Calories
Traditional Turkish stone oven dish, thin dough topped with minced meat and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cıvıklı (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 22.5 g of carbs, 7.7 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cıvıklı Nutrition Facts
Selected: 1 slice (medium) · 90 g
189
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
7.7g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Cıvıklı nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cıvıklı?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 189 kcal |
| 1 slice (thin) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 slice (double) | 180 g | 378 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 1 serving (large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cıvıklı
What is Cıvıklı?
Cıvıklı is a Turkish regional dish made from thin, elongated dough topped with minced meat and vegetables, then baked. It is especially associated with Develi in Kayseri and is traditionally cooked in a stone oven.
Where does Cıvıklı come from?
Cıvıklı comes from Develi, a district in Turkey’s Kayseri province. The name Develi cıvıklısı is also used for this local specialty, which is commonly sold by bakeries and eaten as a filling meal.
What is traditionally put on Cıvıklı?
Cıvıklı is topped with minced meat mixed with vegetables, commonly onion, tomato and pepper. Recipes vary, but the topping is spread over the dough before baking rather than added after it comes out of the oven.
How is Cıvıklı different from lahmacun?
Cıvıklı is usually longer and has a more substantial pide-style base, while lahmacun is typically round and very thin. Both have a minced-meat topping, but their dough shape and regional baking traditions differ.
Is Cıvıklı the same as Develi pide?
Cıvıklı is often called Develi cıvıklısı, and it belongs to the broader family of Turkish meat-topped pide. The Develi name points to its regional style rather than making it identical to every kind of pide.
Why is it called Cıvıklı?
The name Cıvıklı is commonly linked to the moist, juicy minced-meat topping. The precise origin of the word is not firmly documented, but the dish itself is known for its meat and vegetable mixture spread over thin dough.
Is Cıvıklı spicy?
Cıvıklı is not necessarily very spicy. Its minced-meat topping is seasoned to taste, and pepper or other spices may be included; bakeries and household recipes vary, so ask for a milder version if you prefer less heat.
Can you make Cıvıklı without a stone oven?
Yes, you can bake Cıvıklı in a home oven. Shape the dough into an elongated pide, spread the topping in a thin layer and bake on a preheated tray or baking stone until the dough is browned and the meat is cooked through.
What is usually served with Cıvıklı?
Cıvıklı is often served hot with ayran, a Turkish yogurt drink, and a simple salad or grilled peppers. These sides balance the savory meat topping without taking away from the dish’s role as a substantial main.
Can Cıvıklı be frozen?
Yes, you can freeze baked Cıvıklı once it has cooled. Wrap individual portions well to limit freezer burn, then reheat them in an oven until hot; the crust may be less crisp than when freshly baked.
Cıvıklı Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.89mg · 12% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
297mg · 13% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
189mg · 6% DV
Cıvıklı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cıvıklı
To burn the 189 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cıvıklı?
Cıvıklı is a traditional dish associated with the Niğde region of central Anatolia. It is made by spreading a topping of minced meat and vegetables over thin dough, then baking it in a stone oven. It resembles lahmacun, but has its own regional identity and style.
Served hot, it has a thin, lightly crisp base with a tender, savoury topping. In Turkey it is commonly enjoyed as a filling lunch or dinner, often alongside ayran or a fresh salad; elsewhere, it works well as a casual main or shared flatbread. Its dough makes it a substantial source of carbohydrates, while it also provides protein. Pair it with plenty of greens for a fresher, lighter-feeling meal.
How Nutritious Is Cıvıklı?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cıvıklı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cıvıklı Contain Allergens?
Contains these allergens:
Which Diets Is Cıvıklı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cıvıklı Fat Profile
SATURATED
2.07g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.