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Civi Vic Calories
Traditional cornmeal dish
CALORIES
GI
POTASSIUM
FIBER
Civi Vic Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.6g
· 52%
Protein
2.8g
· 7%
Fat
7.1g
· 41%
Fiber
1.6g
Civi Vic Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Calcium
57mg · 6% DV
Magnesium
19mg · 5% DV
Civi Vic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Civi Vic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Civi Vic Contain Allergens?
Contains these allergens:
Which Diets Is Civi Vic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Civi Vic Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.79g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Civi Vic
Civi Vic — Frequently Asked Questions
How many calories are in Civi Vic?
Civi Vic provides 154 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does Civi Vic have?
There are 2.8 grams of protein in 100 grams of Civi Vic. It contains some protein, but it is not a high-protein food.
Is Civi Vic high in carbs?
Civi Vic contains 20.6 grams of carbohydrates per 100 grams. If you track carbs, the portion size can make a noticeable difference.
How much fat is in Civi Vic?
Civi Vic has 7.1 grams of fat per 100 grams. That makes it higher in fat than completely fat-free grain options.
Does Civi Vic contain fiber?
Yes, it contains 1.6 grams of fiber per 100 grams. It provides fiber, though not in a very high amount.
What is the glycemic index of Civi Vic?
The glycemic index of Civi Vic is 65. This can be useful information for people monitoring glycemic impact.
Is Civi Vic suitable for a diet?
Civi Vic is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on your portion and overall goals.
Is Civi Vic a healthy choice?
Civi Vic is minimally processed. Per 100 grams, it contains 154 calories, 2.8 grams of protein, 20.6 grams of carbs, 7.1 grams of fat, and 1.6 grams of fiber.
Does Civi Vic contain allergens?
Yes, Civi Vic contains dairy. People with a dairy allergy should avoid or carefully check suitability.
Is Civi Vic gluten-free?
Yes, Civi Vic is listed as gluten-free. It is also suitable for vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.