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Çivi Cheese Calories
Traditional Erzurum Civi cheese, salty, semi-hard, made from cow's milk.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Çivi Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Çivi Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Çivi Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Çivi Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Çivi Cheese
What is Çivi cheese?
Çivi cheese is a traditional cheese from Erzurum, Türkiye, made from cow’s milk. It is semi-hard and notably salty, so it is often eaten in small slices rather than used like a mild, fresh cheese.
What does Çivi cheese taste like?
Çivi cheese tastes distinctly salty, with a savory dairy flavor and a firmer texture than fresh cheeses. Its exact texture can vary by producer, so look for a firm, fresh-smelling piece when buying it.
How do you eat Çivi cheese?
Çivi cheese is commonly sliced and served with bread and fresh vegetables. Because it is salty, pair it with unsalted foods; you can also crumble or grate it into eggs and savory dishes.
Where does Çivi cheese come from?
Çivi cheese is a traditional cheese associated with Erzurum in eastern Türkiye. It is a regional food rather than a widely standardized international cheese, so recipes and production details may vary between makers.
How is Çivi cheese made?
Çivi cheese is made from cow’s milk curds that are worked into a firmer cheese. Traditional methods can involve handling the curds while warm, but the exact process differs by producer and local practice.
Is Çivi cheese the same as string cheese?
No, Çivi cheese is not simply another name for packaged string cheese. It is a regional Erzurum cheese; although some versions may have a fibrous texture, its saltiness and production are not necessarily the same.
Can you melt Çivi cheese?
Yes, Çivi cheese can be heated in cooked dishes, though its strong salty flavor remains noticeable. Use less added salt in the recipe, and test a small amount first to see how it behaves when melted.
How do you remove salt from Çivi cheese?
To reduce the saltiness of Çivi cheese, soak slices briefly in cold water and taste them before serving. Change the water if needed; soaking for too long can also wash out flavor and affect the texture.
How should you store Çivi cheese?
Keep Çivi cheese refrigerated in a clean, airtight container. If it is sold in brine, store it in its brine; discard it if you notice mold, an off smell, or an unusually sticky surface.
Can you freeze Çivi cheese?
Yes, Çivi cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting its original texture.
Çivi Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
159mg · 23% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Çivi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çivi Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çivi Cheese?
Çivi Cheese is a traditional cheese from Erzurum in eastern Turkey, made from cow’s milk. It is salty and semi-hard, with strands that can be pulled apart, giving it a distinctive texture rather than the smooth, sliceable feel of many table cheeses.
In its home region, it is commonly served at breakfast with bread, tomatoes and fresh herbs, or eaten on its own alongside tea. Its savoury saltiness also works well in pastries and other baked dishes; pair it with milder, unsalted ingredients if you want a gentler overall flavour. It is protein-rich, but also contains a substantial amount of fat, so a modest slice can add plenty of flavour to a meal.
How Nutritious Is Çivi Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çivi Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çivi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çivi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çivi Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.