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Civarı curd cheese Calories
Fresh high-protein curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Civarı curd cheese has 98 calories. It contains 2.2 g of carbs, 17.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Civarı curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 72% · Fat 19%
Civarı curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Civarı curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| ½ cup (half) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 150 g | 147 kcal |
| 1.5 serving (large) | 150 g | 147 kcal |
| 2 serving (double) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Civarı curd cheese
What is Civarı curd cheese?
Civarı curd cheese is a fresh, soft cheese made from curds. Its mild flavor and crumbly texture make it easy to serve cold or mix into fillings, breakfast dishes, and cooked recipes.
How is Civarı curd cheese made?
Civarı curd cheese is made by separating fresh curds from the liquid whey during cheesemaking. It is a fresh cheese rather than a long-aged one, so its texture stays soft and its flavor mild.
Can Civarı curd cheese replace ricotta?
Yes, Civarı curd cheese can replace ricotta in many fillings and baked dishes. It is often more crumbly, so mash it or stir it until smooth when a recipe needs a creamy texture.
Does Civarı curd cheese melt?
No, Civarı curd cheese does not melt into stretchy strands like mozzarella. It softens and may crumble when heated, making it useful in savory fillings, but not as a direct choice for a stretchy cheese topping.
Can you use Civarı curd cheese in börek?
Yes, Civarı curd cheese works well as a börek filling. Mix it with herbs or egg if desired, and drain excess liquid first so the pastry does not become soggy.
How should you store Civarı curd cheese after opening?
Keep Civarı curd cheese refrigerated in a clean, tightly covered container after opening. Because it is fresh cheese, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can Civarı curd cheese be frozen?
Yes, Civarı curd cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in portions and use the thawed cheese in cooked dishes such as pastries, omelets, or pasta.
Can you eat Civarı curd cheese without cooking it?
Yes, Civarı curd cheese can be eaten without cooking. Serve it cold on toast, with vegetables, or as part of a savory bowl; keep it refrigerated until serving because it is a fresh cheese.
What can you serve with Civarı curd cheese?
Civarı curd cheese pairs well with fresh herbs, tomatoes, olives, and bread for a simple savory meal. You can also add it to salads or use it as a filling alongside vegetables.
Is Civarı curd cheese useful for weight loss?
Civarı curd cheese does not cause weight loss by itself, but its protein can help make a meal more filling. Pair it with vegetables or whole-grain foods and consider the overall portion and meal.
Civarı curd cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
105mg · 3% DV
Civarı curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Civarı curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Civarı curd cheese?
Civarı curd cheese is a fresh, mild Turkish lor cheese: soft, moist curds traditionally made from the whey left over during cheesemaking, though methods can vary. Its delicate flavour and crumbly texture make it easy to use in both savoury and lightly sweet dishes. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or tucked into börek and gözleme; it also works well with herbs.
It is notably protein-rich for a fresh cheese, with 17.5 g of protein per 100 g, while remaining relatively low in fat. Pair it with whole-grain bread and fresh vegetables for a simple, balanced meal, or use it as a filling when you want a softer, milder alternative to aged cheese.
How Nutritious Is Civarı curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Civarı curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Civarı curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Civarı curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Civarı curd cheese Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.