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Citrus segments Calories
Rich in vitamin C, juicy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Citrus segments Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 92%
Protein
0.8g
· 6%
Fat
0.1g
· 2%
Fiber
2.1g
Citrus segments Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Citrus segments Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citrus segments Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus segments Contain Allergens?
No known major allergens
Which Diets Is Citrus segments Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus segments Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Citrus segments
Citrus segments — Frequently Asked Questions
How many calories are in citrus segments?
Citrus segments contain 47 calories per 100 g. The same serving provides 11.8 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Are citrus segments suitable for a vegan and gluten-free diet?
Yes, citrus segments are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.