Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Citrus-based salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Citrus dressing (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 8.4 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
8.4g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 0% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 serving (small) | 20 g | 58 kcal |
| 2 tablespoon (double) | 30 g | 87 kcal |
| 1 serving (medium) | 35 g | 102 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 0.25 cup (quarter) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| ½ cup (half) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Citrus dressing is usually made with lemon, orange, or another citrus juice whisked with oil. Mustard, honey, garlic, herbs, salt, or pepper may be added for extra flavor and to balance the acidity.
Whisk citrus juice with oil, salt, and pepper to make citrus dressing. Add a little mustard if you want it to emulsify more easily, then taste and adjust the balance with extra juice or a touch of honey.
Citrus dressing works well with leafy greens, roasted vegetables, grain salads, and salads with fruit or nuts. Its bright acidity also pairs nicely with avocado, seafood, and grilled chicken.
To keep citrus dressing together longer, whisk in a small amount of mustard while slowly adding the oil. It may still separate as it sits, so shake it in a sealed jar or whisk it again just before serving.
Yes, you can make citrus dressing without oil by combining citrus juice with a little water, mustard, and seasoning. It will be thinner and sharper than an oil-based dressing, so add the juice gradually and taste as you go.
Homemade citrus dressing generally keeps for about 3–4 days in a clean, sealed container in the refrigerator. Fresh garlic or herbs can shorten its best-quality window, so use it promptly and discard it if its smell or appearance changes.
Yes, citrus dressing can be used as a marinade for vegetables, fish, or chicken. Because citrus juice is acidic, avoid leaving delicate fish in it for long; marinate briefly and refrigerate while it rests.
To make citrus dressing less sour, whisk in a little more oil or add a small amount of honey or maple syrup. If it is still too sharp, dilute it with a splash of water rather than adding more citrus juice.
Citrus dressing can be part of a balanced meal, and making it at home lets you control the salt and added sweetener. Oil contributes much of its richness, so use enough to flavor the salad without saturating it.
Freezing citrus dressing is not recommended. The oil and citrus mixture may separate or turn grainy after thawing, and the fresh citrus flavor can fade; it is usually better to make a small batch and refrigerate it.
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
5.4µg · 5% DV
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
Minerals
Sodium
144mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Citrus dressing is a bright, tangy salad dressing made with juice from lemons, oranges or other citrus fruits, usually whisked with oil. Recipes may also include zest, vinegar, mustard or herbs, so its flavour ranges from sharp and simple to gently sweet. It has no single place of origin; it is a versatile style of dressing used in many cuisines. Spoon it over leafy salads, grain bowls or cooked vegetables, or serve it alongside grilled fish and vegetables.
Its nutritional character comes mainly from the oil, while it contributes little protein or fibre. A small drizzle can add plenty of flavour, so start sparingly and toss well. For a lighter dressing, use less oil or thin it with citrus juice and water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.