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A glossy, pale golden-yellow citrus dressing sits in a small shallow dish, slightly cloudy with fine zest flecks.
●Low GI

Citrus dressing Calories

Citrus-based salad dressing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

15low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Citrus dressing (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 8.4 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Citrus dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

87

KCAL / 30G

Carbs

3.2g

· 1% DV

Protein

0.1g

· 0% DV

Fat

8.4g

· 11% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 0% · Fat 86%

Citrus dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat8.4 g11%
Saturated fat1.2 g6%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate3.2 g1%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Citrus dressing?

ServingAmountCalories
1 tablespoon (medium)15 g44 kcal
1 teaspoon (small)5 g15 kcal
1 serving (small)20 g58 kcal
2 tablespoon (double)30 g87 kcal
1 serving (medium)35 g102 kcal
1 serving (large)50 g145 kcal
0.25 cup (quarter)60 g174 kcal
100 g100 g290 kcal
½ cup (half)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Citrus dressing

What is citrus dressing made of?

Citrus dressing is usually made with lemon, orange, or another citrus juice whisked with oil. Mustard, honey, garlic, herbs, salt, or pepper may be added for extra flavor and to balance the acidity.

How do you make citrus dressing?

Whisk citrus juice with oil, salt, and pepper to make citrus dressing. Add a little mustard if you want it to emulsify more easily, then taste and adjust the balance with extra juice or a touch of honey.

What does citrus dressing go with?

Citrus dressing works well with leafy greens, roasted vegetables, grain salads, and salads with fruit or nuts. Its bright acidity also pairs nicely with avocado, seafood, and grilled chicken.

How do you stop citrus dressing from separating?

To keep citrus dressing together longer, whisk in a small amount of mustard while slowly adding the oil. It may still separate as it sits, so shake it in a sealed jar or whisk it again just before serving.

Can you make citrus dressing without oil?

Yes, you can make citrus dressing without oil by combining citrus juice with a little water, mustard, and seasoning. It will be thinner and sharper than an oil-based dressing, so add the juice gradually and taste as you go.

How long does homemade citrus dressing last in the fridge?

Homemade citrus dressing generally keeps for about 3–4 days in a clean, sealed container in the refrigerator. Fresh garlic or herbs can shorten its best-quality window, so use it promptly and discard it if its smell or appearance changes.

Can citrus dressing be used as a marinade?

Yes, citrus dressing can be used as a marinade for vegetables, fish, or chicken. Because citrus juice is acidic, avoid leaving delicate fish in it for long; marinate briefly and refrigerate while it rests.

How do you make citrus dressing less sour?

To make citrus dressing less sour, whisk in a little more oil or add a small amount of honey or maple syrup. If it is still too sharp, dilute it with a splash of water rather than adding more citrus juice.

Is citrus dressing healthy?

Citrus dressing can be part of a balanced meal, and making it at home lets you control the salt and added sweetener. Oil contributes much of its richness, so use enough to flavor the salad without saturating it.

Can you freeze citrus dressing?

Freezing citrus dressing is not recommended. The oil and citrus mixture may separate or turn grainy after thawing, and the fresh citrus flavor can fade; it is usually better to make a small batch and refrigerate it.

Citrus dressing Vitamins & Minerals

Vitamins

Vitamin E

0.96mg · 6% DV

Vitamin K

5.4µg · 5% DV

Vitamin C

2.4mg · 3% DV

B6

0.01mg · 1% DV

Minerals

Sodium

144mg · 6% DV

Copper

0.01mg · 1% DV

Potassium ⭐

26mg · 1% DV

Manganese

0.02mg · 1% DV

Citrus dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Citrus dressing

To burn the 87 calories in 2 tablespoon (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Citrus dressing?

Citrus dressing is a bright, tangy salad dressing made with juice from lemons, oranges or other citrus fruits, usually whisked with oil. Recipes may also include zest, vinegar, mustard or herbs, so its flavour ranges from sharp and simple to gently sweet. It has no single place of origin; it is a versatile style of dressing used in many cuisines. Spoon it over leafy salads, grain bowls or cooked vegetables, or serve it alongside grilled fish and vegetables.

Its nutritional character comes mainly from the oil, while it contributes little protein or fibre. A small drizzle can add plenty of flavour, so start sparingly and toss well. For a lighter dressing, use less oil or thin it with citrus juice and water.

How Nutritious Is Citrus dressing?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Citrus dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Citrus dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Citrus dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Citrus dressing Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.55g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Citrus dressing

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Nutrition data compiled from USDA FoodData Central and scientific sources.