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A glossy, pale-yellow lemon-and-oil dressing sits in a small glass bowl, with tiny dark flecks suspended in its slightly cloudy liquid.
●Low GI

Citronette dressing Calories

Light lemon-based vinaigrette-style dressing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

400kcal

GI

5low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Citronette dressing (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Citronette dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

120

KCAL / 30G

Carbs

4g

· 1% DV

Protein

0g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 0% · Fat 87%

Citronette dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories120 kcal
Total fat12 g15%
Saturated fat1.53 g8%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate4 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Citronette dressing?

ServingAmountCalories
1 tablespoon (medium)15 g60 kcal
1 teaspoon (small)5 g20 kcal
1 serving (small)25 g100 kcal
2 tablespoon (double)30 g120 kcal
3 tablespoon (triple)45 g180 kcal
1 serving (large)50 g200 kcal
0.25 cup (quarter)60 g240 kcal
100 g100 g400 kcal
½ cup (half)120 g480 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Citronette dressing

What is citronette dressing?

Citronette dressing is a lemon-based vinaigrette made by combining lemon juice with oil, usually olive oil. It is commonly spooned over salads or vegetables, and may include salt, pepper, mustard, or herbs for extra flavor.

How do you make citronette dressing?

To make citronette dressing, whisk lemon juice with salt, then gradually whisk in olive oil until combined. Season with black pepper and any herbs you like. The dressing may separate as it sits, so stir or shake it before serving.

What is the lemon-to-oil ratio for citronette dressing?

A useful starting point for citronette dressing is one part lemon juice to three parts olive oil. Add more lemon juice for a sharper dressing or more oil for a milder one, tasting as you adjust.

What salads go well with citronette dressing?

Citronette dressing pairs well with leafy green salads, tomato salads, and simple vegetable salads. Its bright lemon flavor also complements bitter greens such as arugula and works well with fresh herbs, beans, or grilled vegetables.

Can citronette dressing be used on fish?

Yes, citronette dressing works especially well with grilled or baked fish because its lemon flavor complements the fish without masking it. Spoon it over the fish just before serving, or serve it alongside as a finishing sauce.

How is citronette dressing different from vinaigrette?

Citronette dressing is a type of vinaigrette that uses lemon juice as its acid, while vinaigrette can use vinegar or other acidic ingredients. That lemon base gives citronette a fresher, citrus-forward flavor.

Why does citronette dressing separate?

Citronette dressing separates because lemon juice and oil do not stay mixed on their own. This is normal and does not mean the dressing has spoiled; shake it in a sealed jar or whisk it again just before use.

Can you make citronette dressing ahead of time?

Yes, you can make citronette dressing ahead and refrigerate it in a covered container. Olive oil may turn cloudy or firm in the cold, so let the dressing sit briefly at room temperature and shake it before serving.

How can you make citronette dressing less sour?

To make citronette dressing less sour, add more olive oil or a small amount of honey. Whisk the honey into the lemon juice first, then add the oil gradually and taste as you go so the dressing stays balanced.

How do you keep citronette dressing from sliding off salad leaves?

To help citronette dressing cling to salad leaves, whisk in a little Dijon mustard. It helps the oil and lemon juice stay emulsified for longer, creating a dressing that coats ingredients more evenly.

Citronette dressing Vitamins & Minerals

Vitamins

Vitamin E

1.44mg · 10% DV

Vitamin K

7.2µg · 6% DV

Vitamin C

2.4mg · 3% DV

B1

0.01mg · 1% DV

Minerals

Sodium

126mg · 5% DV

Copper

0.01mg · 1% DV

Potassium ⭐

21mg · 1% DV

Manganese

0.01mg · 0% DV

Citronette dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Citronette dressing

To burn the 120 calories in 2 tablespoon (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Citronette dressing?

Citronette dressing is a lemon-based alternative to a vinegar vinaigrette, usually made by whisking lemon juice with oil and seasoning. Olive oil, salt and pepper are common, though the proportions and extra herbs or mustard vary by cook. Its bright, tart flavour and silky texture make it a simple finishing sauce rather than a thick, creamy dressing.

Use it on leafy salads, cooked vegetables or grilled fish; it is especially at home in Mediterranean-style cooking and works just as well as a quick homemade dressing elsewhere. The listed 40 g of fat per 100 g reflects its oil base, so a modest drizzle is usually enough. For a lighter dressing, increase the lemon juice and use less oil, then toss just before serving.

How Nutritious Is Citronette dressing?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Citronette dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Citronette dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Citronette dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Citronette dressing Fat Profile

SATURATED

1.53g

MONOUNSATURATED

7.26g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Citronette dressing

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Citronette dressing vs Olive oil484 kcal fewer per 100 g
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Foods Similar to Citronette dressing

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

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862 kcal

🥥

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.