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🥨
Citos cracker Calories
Crunchy savory processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Citos cracker (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Citos cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Citos cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Citos cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (small) | 20 g | 95 kcal |
| 1 pack (mini) | 25 g | 119 kcal |
| 1 cup (medium) | 35 g | 166 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 1 pack (large) | 50 g | 238 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (jumbo) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Citos cracker
What is a Citos cracker?
A Citos cracker is a crunchy, savoury packaged snack. It can be eaten on its own, and its exact flavour and ingredients depend on the variety sold in your market.
What does a Citos cracker taste like?
A Citos cracker is crunchy and savoury; the specific seasoning can vary by variety. Check the flavour shown on the packet, since the name alone does not identify a particular seasoning.
Is a Citos cracker more like a cracker or a potato chip?
A Citos cracker is a cracker-style snack, not a potato chip. Both may be crisp and savoury, but they are different products, so their ingredients and texture can differ.
Can you use Citos crackers instead of breadcrumbs?
Yes, you can crush Citos crackers and use the crumbs as a coating or topping. Their seasoning will add flavour, so use them where that taste works rather than expecting a neutral breadcrumb replacement.
How do you keep a Citos cracker crisp after opening?
Put opened Citos crackers in an airtight container or reseal the packet firmly, then store them somewhere cool and dry. Exposure to humidity makes them lose their crunch.
Can you freeze Citos crackers?
You can freeze Citos crackers, but it is usually unnecessary because they are a dry, shelf-stable snack. Moisture during thawing can soften them, so an airtight container in a dry cupboard is usually better.
What goes well with Citos crackers?
Citos crackers pair well with a dip, sliced vegetables, or cheese when you want a more substantial snack. Their savoury seasoning may be strongest with mild accompaniments rather than heavily seasoned dips.
Can Citos crackers be used as a lunchbox snack?
Yes, Citos crackers can be packed as a snack if the packet stays sealed until lunchtime. Pairing them with fruit or another filling food makes for a more balanced lunchbox than crackers alone.
Do Citos crackers cause weight gain?
Citos crackers do not cause weight gain on their own, but eating large portions can add substantial energy to your day. Serve a portion in a bowl instead of snacking straight from the packet.
Do Citos crackers raise blood sugar?
Yes, the carbohydrates in Citos crackers can raise blood sugar. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian for advice tailored to you.
Citos cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Vitamin E
0.78mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
228mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
50mg · 1% DV
Citos cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citos cracker
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citos cracker?
Citos cracker is a packaged, savoury snack with a crisp, crunchy texture. It is a convenient cracker-style product for eating on the go, rather than a dish tied to a particular regional cuisine; its flavour and recipe may vary by product version.
Enjoy it between meals, pack it for work or school, or put it out for casual sharing. Its dry crunch also makes it an easy side for a sandwich or a bowl of soup. Nutritionally, carbohydrates and fat make up much of its energy, with 475 kcal per 100 g. For a more considered snack, portion out around 30 g instead of eating straight from the pack.
How Nutritious Is Citos cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citos cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citos cracker Contain Allergens?
Contains these allergens:
Which Diets Is Citos cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citos cracker Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.16g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.