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Citliyo Black Lightning gluten-free salted sunflower seeds Calories
Gluten-free salted sunflower seed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Citliyo Black Lightning gluten-free salted sunflower seeds (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 3.4 g of carbs, 6.2 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 10.6 mg of Vitamin E covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Citliyo Black Lightning gluten-free salted sunflower seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
3.4g
· 1% DV
Protein
6.2g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Citliyo Black Lightning gluten-free salted sunflower seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Citliyo Black Lightning gluten-free salted sunflower seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 pack (medium) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 140 g | 819 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Citliyo Black Lightning gluten-free salted sunflower seeds
How do you eat Citliyo Black Lightning gluten-free salted sunflower seeds?
You eat Citliyo Black Lightning gluten-free salted sunflower seeds by cracking the shell and eating the kernel inside. Spit out the shell rather than swallowing it, and keep a small bowl nearby for the discarded shells.
Can you eat the shells of Citliyo Black Lightning gluten-free salted sunflower seeds?
No, you should not eat the shells of Citliyo Black Lightning gluten-free salted sunflower seeds. They are tough and fibrous and can be difficult to digest; eat the kernel and discard the shell.
Are Citliyo Black Lightning gluten-free salted sunflower seeds bad for high blood pressure?
They can make blood pressure harder to manage if you eat them often or in large amounts, because Citliyo Black Lightning gluten-free salted sunflower seeds are salted. Choose unsalted seeds when limiting sodium.
How should you store Citliyo Black Lightning gluten-free salted sunflower seeds after opening?
Keep Citliyo Black Lightning gluten-free salted sunflower seeds in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crunch and prevents the natural oils from going stale as quickly.
Do Citliyo Black Lightning gluten-free salted sunflower seeds cause weight gain?
Not by themselves, but Citliyo Black Lightning gluten-free salted sunflower seeds are energy-dense, so eating large amounts can add substantially to your daily intake. Pour some into a bowl instead of snacking straight from the bag.
Why do Citliyo Black Lightning gluten-free salted sunflower seeds make you thirsty?
The salt on Citliyo Black Lightning gluten-free salted sunflower seeds can leave your mouth feeling dry and make you thirsty. Drink water alongside them, or choose unsalted seeds if you want a lower-sodium snack.
Can you rinse the salt off Citliyo Black Lightning gluten-free salted sunflower seeds?
Yes, briefly rinsing Citliyo Black Lightning gluten-free salted sunflower seeds may remove some surface salt. It can also soften them, so dry them thoroughly and eat them soon rather than storing the damp seeds.
Are Citliyo Black Lightning gluten-free salted sunflower seeds a good snack with beer?
They can be served with beer, but Citliyo Black Lightning gluten-free salted sunflower seeds add salt to an occasion where many other snacks are salty too. Put out water and consider offering an unsalted option as well.
Can birds eat Citliyo Black Lightning gluten-free salted sunflower seeds?
No, Citliyo Black Lightning gluten-free salted sunflower seeds are not a good choice for birds because they are salted. If you feed wild birds, use plain, unsalted seeds intended for them instead.
What is the difference between Citliyo Black Lightning gluten-free salted sunflower seeds and unsalted sunflower seeds?
The key difference is added salt: Citliyo Black Lightning gluten-free salted sunflower seeds have a salty coating, while unsalted seeds do not. Unsalted seeds are the easier choice when you are trying to reduce sodium.
Citliyo Black Lightning gluten-free salted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
10.56mg · 70% DV
B1
0.44mg · 37% DV
B6
0.41mg · 24% DV
Folate
68.1µg · 17% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Manganese
0.59mg · 26% DV
Sodium
195mg · 8% DV
Potassium ⭐
194mg · 6% DV
Citliyo Black Lightning gluten-free salted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citliyo Black Lightning gluten-free salted sunflower seeds
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citliyo Black Lightning gluten-free salted sunflower seeds?
Citliyo Black Lightning gluten-free salted sunflower seeds are a packaged snack made from sunflower seeds seasoned with salt. Sunflower seeds are enjoyed around the world, often roasted and eaten from the shell, and this product offers a ready-to-eat version of that familiar snack.
Their crisp bite and savoury, roasted flavour suit casual snacking, sharing, or adding a little crunch to a snack bowl. They provide protein and fibre, but are also rich in fat, so a modest handful can be quite filling. Pair them with fresh fruit or vegetables for a more balanced snack, or choose an unsalted variety if you want to keep salt intake down.
How Nutritious Is Citliyo Black Lightning gluten-free salted sunflower seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citliyo Black Lightning gluten-free salted sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citliyo Black Lightning gluten-free salted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Citliyo Black Lightning gluten-free salted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Citliyo Black Lightning gluten-free salted sunflower seeds Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.55g
POLYUNSATURATED
6.93g
Omega 6:3 ratio 345:1
Above the ideal 4:1 (345:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.