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Wafer roll Calories
Sweet, crispy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer roll (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Wafer roll Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Wafer roll nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 1 piece (large) | 18 g | 90 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Wafer roll
What is a wafer roll?
A wafer roll is a crisp, tube-shaped sweet made by baking a thin wafer sheet and rolling it while warm. It may be plain or filled, depending on the particular product.
Are wafer rolls filled with cream?
Some wafer rolls have a cream filling, while others are hollow or unfilled. The name “wafer roll” alone does not establish what is inside; the product’s ingredients or a cut-open piece will show whether it has a filling.
Why does a wafer roll go soft?
A wafer roll goes soft when it absorbs moisture from humid air or nearby foods. Its thin, crisp shell is especially vulnerable, so keep it sealed and separate from moist desserts until you are ready to serve it.
Can you dip a wafer roll in chocolate?
Yes, you can dip the end of a wafer roll in melted chocolate for a simple dessert or snack. Let the coating set before serving, and avoid adding wet toppings that can soften the wafer.
Can a wafer roll be used as a dessert garnish?
Yes, a wafer roll works well as an upright garnish for ice cream, mousse, or pudding. Add it just before serving so contact with the moist dessert does not take away its crunch.
Can you crush a wafer roll for a dessert topping?
Yes, crushed wafer roll can add a crisp, sweet layer to sundaes, puddings, and other desserts. Sprinkle it on at the end rather than mixing it in early, since moisture quickly softens the pieces.
Is a wafer roll the same as a wafer biscuit?
A wafer roll is a type of wafer confection, but its defining feature is its rolled, tube-like shape. Wafer biscuits are commonly flat and layered, so they have a different shape and are often eaten differently.
Can you freeze wafer rolls?
Freezing wafer rolls is not recommended because condensation during thawing can make their crisp shells soft. Keep them in a sealed container in a dry place instead, and serve them at room temperature.
Are wafer rolls a healthy everyday snack?
Wafer rolls are ultra-processed sweet snacks, not a nutrient-dense everyday choice. Their crisp texture makes them easy to nibble, so enjoy them occasionally as a treat rather than as a substitute for a filling snack.
Can you make wafer rolls at home?
Yes, wafer rolls can be made at home by baking a thin wafer batter and rolling each sheet around a narrow cylinder while it is still warm. Work quickly, because the wafer hardens as it cools.
Wafer roll Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
10mg · 1% DV
Selenium
0.72µg · 1% DV
Iron
0.22mg · 1% DV
Sodium
26mg · 1% DV
Potassium ⭐
14mg · 0% DV
Wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer roll
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer roll?
A wafer roll is made from a thin, crisp wafer sheet rolled into a tube; some versions have a sweet cream filling. Its light crunch and pronounced sweetness make it a familiar small treat alongside tea or coffee, or a crisp garnish for ice cream and other desserts. In Turkey, it is more often enjoyed as a sweet snack than as part of breakfast.
It is relatively high in carbohydrates and fat, with little fibre or protein, so it is best treated as a small sweet rather than a filling snack. Pair it with fresh fruit or serve one alongside plain yoghurt for a more balanced bite.
How Nutritious Is Wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.