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Cracker Calories
Crispy, salty, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 67%
Protein
8.5g
· 8%
Fat
11.5g
· 25%
Fiber
3.2g
Cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Sodium
720mg · 31% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Cracker
Cracker — Frequently Asked Questions
How many calories are in crackers?
Crackers provide 430 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 8.5 g of protein, and 11.5 g of fat.
Do crackers raise blood sugar?
With a glycemic index of 72, crackers may raise blood sugar relatively quickly. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.