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Cracker Calories
Crispy, salty, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Cracker (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 10.7 g of carbs, 1.3 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cracker Nutrition Facts
Selected: 5 piece (small) · 15 g
65
KCAL / 15G
Carbs
10.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Cracker nutrition facts table · 5 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 15 g | 65 kcal |
| 3 piece (mini) | 9 g | 39 kcal |
| 8 piece (medium) | 24 g | 103 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 12 piece (large) | 36 g | 155 kcal |
| 20 piece (extra large) | 60 g | 258 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cracker
What do you eat with crackers?
Crackers pair well with cheese, dips, spreads, and sliced vegetables. Add toppings shortly before serving so moisture does not soften them, or serve them alongside soup for a crunchy contrast.
How should you store crackers after opening?
Keep crackers in an airtight container in a cool, dry cupboard. Sealing the pack promptly helps protect their crisp texture from humidity and keeps them from absorbing strong pantry odors.
Can you make crackers at home?
Yes, homemade crackers are made from a simple dough of flour, water, oil, and salt. Roll it very thin, cut it into pieces, prick the surface, and bake until crisp and lightly browned.
What is the difference between crackers and biscuits?
Crackers are usually savory, thin, and crisp, while biscuits often contain more sugar or fat and may be sweet or softer. The names and styles vary by country, so the distinction is not universal.
Can crackers go stale, and can you make them crisp again?
Yes, crackers lose their crispness when they absorb moisture. Briefly warming them in a low oven can help restore some crunch; let them cool completely before storing, since trapped warmth can make them soft again.
Can you freeze crackers?
Yes, you can freeze crackers in a tightly sealed, moisture-resistant package, but freezing may affect their texture. Let them thaw while still wrapped, then warm them briefly in the oven if they seem less crisp.
Are crackers good for serving with soup?
Yes, crackers make a crunchy accompaniment to soup and can also be crumbled on top. Add them just before eating so they do not soak up the broth and turn soft.
What can you put on top of crackers for an easy snack?
Cream cheese, hummus, mashed avocado, or sliced cheese all work well on crackers. Add juicy toppings just before eating; otherwise, moisture can soften the cracker before it reaches the table.
Can babies eat crackers?
Some babies can eat age-appropriate crackers once they are ready for solid foods, but hard, dry pieces can pose a choking risk. Choose a texture that softens easily, supervise closely, and follow your child’s feeding guidance.
Do crackers raise blood sugar?
Yes, crackers can raise blood sugar because they contain starch that the body digests into glucose. If you have diabetes, consider portion size and what you eat alongside them; a clinician or dietitian can tailor advice to your needs.
Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
14.25µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
108mg · 5% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
21mg · 1% DV
Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker
To burn the 65 calories in 5 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker?
A cracker is a thin, dry biscuit baked until crisp, commonly made with flour, fat and salt. It may be plain or seasoned, and its brittle texture makes it easy to serve alongside other foods or snack on its own. In many places, crackers are eaten with cheese, dips or soup; they can also stand in for bread with a light lunch. They are mainly a carbohydrate-based snack, with 430 calories per 100 g, so a small portion can be a useful starting point if you are keeping track of intake. Pairing a few with cheese, hummus or vegetables makes for a more satisfying snack.
How Nutritious Is Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.