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Cıtırçık Crunchy Snack Calories
Salty, crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cıtırçık Crunchy Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cıtırçık Crunchy Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cıtırçık Crunchy Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cıtırçık Crunchy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 serving (mini) | 20 g | 102 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 1 cup (medium) | 40 g | 204 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cıtırçık Crunchy Snack
What is the Cıtırçık Crunchy Snack made from?
The Cıtırçık Crunchy Snack is a salty, crunchy snack made from corn. Its full ingredient list and exact manufacturing method cannot be determined from its name, so use the product packaging for those specific details.
Does the Cıtırçık Crunchy Snack taste like popcorn?
No, the Cıtırçık Crunchy Snack is not the same as popcorn. Both are corn-based, but popcorn is made from expanded whole kernels, while this snack is a separate crunchy packaged product with its own shape and texture.
How should you store the Cıtırçık Crunchy Snack after opening?
Keep the Cıtırçık Crunchy Snack in an airtight container in a cool, dry place after opening. Exposure to moisture softens its crunch, so close the package promptly if you do not transfer the snack to a container.
Can you use the Cıtırçık Crunchy Snack as a crunchy topping?
Yes, you can crush the Cıtırçık Crunchy Snack and sprinkle it over soup, salads, or a savory bowl for extra crunch. Add it just before serving, since moisture from the food quickly softens the pieces.
Is the Cıtırçık Crunchy Snack a good choice for a packed lunch?
The Cıtırçık Crunchy Snack can go in a packed lunch as an occasional crunchy side, but it does not replace a filling meal component. Keep it sealed until lunchtime to help it stay crisp.
Why does the Cıtırçık Crunchy Snack make you thirsty?
The Cıtırçık Crunchy Snack can make you thirsty because it is salty. Drinking water alongside it is a practical choice, especially if you are eating it on its own rather than with a meal.
Can you serve the Cıtırçık Crunchy Snack with dips?
Yes, the Cıtırçık Crunchy Snack can be served with a dip. A thick yogurt-based or bean dip pairs well with its crunch; serve the dip on the side so the snack does not become soggy.
Does the Cıtırçık Crunchy Snack go stale?
Yes, the Cıtırçık Crunchy Snack can go stale when air and moisture reach it. A loss of crunch, a soft texture, or an unusual smell are signs to discard it rather than serve it.
Can children eat the Cıtırçık Crunchy Snack?
Children can have the Cıtırçık Crunchy Snack occasionally if they can chew it safely and an adult is supervising. Its salty snack format makes a small portion more suitable than offering it freely throughout the day.
Can you make a homemade version of the Cıtırçık Crunchy Snack?
You can make a similar corn-based crunchy snack at home, but it will not necessarily match the Cıtırçık Crunchy Snack's recipe or texture. The packaged product's exact ingredients and manufacturing process are not established by its name alone.
Cıtırçık Crunchy Snack Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
47mg · 7% DV
Selenium
3.6µg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
56mg · 2% DV
Cıtırçık Crunchy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cıtırçık Crunchy Snack
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cıtırçık Crunchy Snack?
Cıtırçık Crunchy Snack is a packaged, salty, crunchy snack made with a corn base. Its crisp texture makes it an easy grab-and-eat option, whether you are looking for something to nibble on at home or to take along while travelling.
It can be served on its own, shared at a casual get-together, or paired with a dip. For English-speaking readers, it fits the familiar role of a savoury snack between meals, rather than a substantial or especially filling bite. It is mainly a source of carbohydrates and fat, with less protein and fibre. A small pack is about 30 g; pairing a portion with fruit can make for a more rounded snack.
How Nutritious Is Cıtırçık Crunchy Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cıtırçık Crunchy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cıtırçık Crunchy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cıtırçık Crunchy Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cıtırçık Crunchy Snack Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.54g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.