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Citircik Cerezza Calories
Crunchy snack, highly processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Citircik Cerezza (40 g) has 203 calories. That works out to 508 calories per 100 g. It contains 0.5 g of carbs, 9.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Citircik Cerezza Nutrition Facts
Selected: 1 pack (mini) · 40 g
203
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
9.3g
· 19% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 80% · Fat 16%
Citircik Cerezza nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Citircik Cerezza?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 203 kcal |
| 1 pack (mini) | 25 g | 127 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 cup (medium) | 35 g | 178 kcal |
| 1 pack (small) | 40 g | 203 kcal |
| 1 serving (medium) | 50 g | 254 kcal |
| 1 pack (medium) | 60 g | 305 kcal |
| 1 pack (large) | 90 g | 457 kcal |
| 100 g | 100 g | 508 kcal |
| 2 serving (double) | 100 g | 508 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Citircik Cerezza
Is Citircik Cerezza healthy to eat regularly?
Citircik Cerezza is not an ideal everyday snack: it is an ultra-processed packaged product. Enjoy it occasionally rather than treating it as a staple, and pair it with a more nourishing food if you want a more balanced snack.
What ingredients are in Citircik Cerezza?
The ingredient list on the Citircik Cerezza package is the reliable source for its exact recipe. Ingredients can vary by product variety or formulation, so the name alone does not establish which base ingredients or seasonings it contains.
Can Citircik Cerezza replace a meal?
No, Citircik Cerezza should not replace a meal. It is a crunchy packaged snack, not a varied meal; combine it with more substantial foods if you are hungry rather than relying on it to make up lunch or dinner.
How should you store Citircik Cerezza after opening?
Keep opened Citircik Cerezza in a tightly sealed container in a cool, dry place. Moisture can take away its crunch, so avoid leaving the packet open and follow the date printed on the package.
Can you eat Citircik Cerezza straight from the package?
Yes, Citircik Cerezza is a ready-to-eat snack, so it does not need cooking before you eat it. Open the package and serve it as it is; heating or frying is unnecessary.
Is Citircik Cerezza a good snack for a road trip?
Yes, Citircik Cerezza can be a convenient crunchy snack for a road trip because it comes packaged and is ready to eat. Once opened, seal it again or transfer it to an airtight container to help keep it crisp.
How is Citircik Cerezza different from a homemade crunchy snack?
Citircik Cerezza is a commercially formulated, ultra-processed packaged snack, while a homemade crunchy snack lets you choose the ingredients and additions. Their shared crunch does not mean they have the same recipe or nutritional profile.
Can Citircik Cerezza be served at a movie night?
Yes, Citircik Cerezza can be served as a crunchy movie-night snack. It is ready to eat straight from the pack; for a more varied spread, serve it alongside other snacks rather than making it the only option.
Is Citircik Cerezza a better choice than potato chips?
You cannot tell whether Citircik Cerezza is a better choice just from its crunchy texture or product name. Compare the ingredient lists and nutrition information on both packages, and choose based on what matters to you.
Does Citircik Cerezza work as a lunchbox snack?
Yes, Citircik Cerezza can be included as an occasional lunchbox snack. It is better as one small part of a varied lunch than as the sole filling item; add foods that make the meal more substantial.
Citircik Cerezza Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
68mg · 2% DV
Citircik Cerezza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citircik Cerezza
To burn the 203 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citircik Cerezza?
Citircik Cerezza is a packaged, crunchy snack, made for eating straight from the pack. The information provided does not specify its main ingredient, so it is best not to assume that it is made from a particular grain or legume. Its crisp texture and convenient format make it an easy grab-and-go option rather than a dish to prepare at home.
Enjoy it on its own between meals, or pair it with a drink; in Turkey, savoury snacks like this are often eaten with tea. A mini pack is about 40 g, a handy way to keep the portion modest. The nutrition information lists 23.2 g of protein per 100 g, so it can also be paired with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Citircik Cerezza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citircik Cerezza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citircik Cerezza Contain Allergens?
Contains these allergens:
Which Diets Is Citircik Cerezza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citircik Cerezza Fat Profile
SATURATED
2.44g
MONOUNSATURATED
3.76g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.