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Crispy Snack Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crispy Snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispy Snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
156
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Crispy Snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crispy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 156 kcal |
| 1 pack (mini) | 20 g | 104 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 cup (whole) | 35 g | 182 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 cup (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Crispy Snack
What is a crispy snack?
A crispy snack is a ready-to-eat, ultra-processed packaged snack. That describes how the product is made; the available details do not identify its exact recipe or main ingredient, so it should not be assumed to be a particular kind of chip.
Does a crispy snack need to be cooked before eating?
No, a crispy snack is ready to eat straight from the packet. Heating is not needed, and cooking it may change its texture or make it burn; follow the package directions if they give different instructions.
Can a crispy snack go in a lunchbox without getting soggy?
Yes, pack a crispy snack separately from moist foods such as cut fruit or sandwiches with wet fillings. Keeping its packet sealed until snack time helps limit moisture exposure and preserve the crunch.
Can you freeze a crispy snack?
You can freeze a crispy snack, but there is little benefit to doing so. Moisture during thawing can soften it, so a cool, dry cupboard is a better place to keep the unopened or resealed packet.
Can you serve a crispy snack with dip?
Yes, you can serve a crispy snack with dip if its seasoning suits the dip. Put the dip in a separate bowl and dunk each piece just before eating so the remaining snack does not soften.
Is a crispy snack useful to pack for a road trip?
Yes, a sealed crispy snack packet is convenient to carry on a road trip. Keep it out of direct heat and place it where it will not be crushed; open it when you are ready to eat.
Is a crispy snack a good choice before a workout?
A crispy snack can be eaten before exercise, but it is not a particularly complete workout snack. It provides a crunchy packaged bite rather than a balanced combination of foods, so it may not keep you satisfied for long.
Is it okay to eat a crispy snack late at night?
Yes, eating a crispy snack late at night is not inherently harmful. It is an energy-dense packaged snack, though, so having it close to bedtime can add food you may not particularly need.
Is a crispy snack suitable for children?
Children can have a crispy snack occasionally if they are old enough to manage its texture safely. Keep it as an occasional packaged snack rather than a replacement for meals or more nourishing everyday options.
Does a crispy snack help with weight loss?
No, a crispy snack does not promote weight loss. Because it is energy-dense, frequent or large portions can make it harder to manage overall energy intake; it is better treated as an occasional snack.
Crispy Snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
54mg · 2% DV
Crispy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Snack
To burn the 156 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Snack?
Crispy Snack is a packaged, crunchy snack. The information provided doesn’t specify its base ingredients or seasoning, so it’s best not to assume a particular style. Its crisp texture makes it easy to eat straight from the pack, whether at home, at work or on the go.
Enjoy it on its own, with a drink, or alongside a sandwich or a simple dip. Its nutrition profile is energy-dense, with most of its calories coming from carbohydrates and fat: 100 g provides 520 calories. Since crunchy snacks are easy to keep nibbling, a 30 g mini pack is a practical way to keep the portion in check.
How Nutritious Is Crispy Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Snack Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.