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🍗

●Low GI

💪High Protein

Fried Chicken Wings Calories

Protein-rich; may be high in fat and sodium

CALORIES

288kcal

55low

POTASSIUM

220mg

FIBER

0.3g

Fried Chicken Wings Nutrition Facts

Selected: 100 g

288

KCAL / 100G

Carbs

8.3g

· 11%

Protein

23.4g

· 32%

Fat

18.1g

· 57%

Fiber

0.3g

Fried Chicken Wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.32mg · 19% DV

0.85mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Fried Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Chicken Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chicken Wings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Chicken Wings Fat Profile

SATURATED

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Fried Chicken Wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Fried Chicken Wings — Frequently Asked Questions

How many calories are in fried chicken wings?

Fried chicken wings provide 288 calories per 100 g. The same amount contains 23.4 g of protein, 18.1 g of fat, and 8.3 g of carbohydrates.

Are fried chicken wings keto-friendly?

Yes, fried chicken wings are listed as compatible with a keto diet. However, they contain 8.3 g of carbohydrates per 100 g, so they should fit within your daily carb target; they also contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.