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Crispy chicken with sauce Calories
Breaded fried chicken served with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy chicken with sauce (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 30.2 g of carbs, 31.5 g of protein, 29.2 g of fat and 1.4 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
30.2g
· 11% DV
Protein
31.5g
· 63% DV
Fat
29.2g
· 37% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
Crispy chicken with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 29.2 g | 37% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy chicken with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 2 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 120 g | 342 kcal |
| 1 cup (chopped) | 160 g | 456 kcal |
| 4 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 6 piece (extra large) | 270 g | 770 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crispy chicken with sauce
How do you make crispy chicken with sauce at home?
Crispy chicken with sauce is made by coating chicken pieces in seasoned flour, egg, and breadcrumbs or another crunchy coating, then cooking them until crisp and fully cooked. Add the sauce just before serving to protect the coating.
Why does the coating fall off crispy chicken with sauce?
The coating on crispy chicken with sauce can fall off if the chicken is wet, the breading is pressed on loosely, or the pieces are moved too soon. Pat the chicken dry, press the coating on firmly, and let it set before cooking.
How do you keep crispy chicken with sauce from getting soggy?
Keep crispy chicken with sauce crisp by storing and serving the sauce separately. Pouring sauce over the chicken well before eating traps moisture against the coating, so add it at the last moment or serve it as a dip.
Can you make crispy chicken with sauce in an air fryer?
Yes, crispy chicken with sauce can be made in an air fryer. Arrange the coated pieces in a single layer, lightly oil the coating, and turn or check them during cooking so they brown evenly.
What sauce goes best with crispy chicken with sauce?
Barbecue, hot, honey-mustard, and garlic sauces all work well with crispy chicken with sauce. Choose a thinner sauce for dipping or serve a thicker one on the side, rather than coating the chicken too early.
Which cut of chicken is best for crispy chicken with sauce?
Both chicken breast and boneless thigh work for crispy chicken with sauce. Breast gives leaner, even pieces, while thigh tends to stay juicier. Cut the chicken into similar-sized pieces so they cook at the same pace.
How do you reheat crispy chicken with sauce without making it soggy?
Reheat crispy chicken with sauce in an oven or air fryer rather than a microwave, which tends to soften the coating. Warm the chicken separately from the sauce, then add the sauce just before eating.
How long can leftover crispy chicken with sauce stay in the fridge?
Leftover crispy chicken with sauce keeps best in a sealed container in the refrigerator, with the sauce stored separately. Eat cooked chicken within a few days, and discard it if it has been left out for too long or seems spoiled.
Can you freeze crispy chicken with sauce?
Yes, you can freeze crispy chicken with sauce, but the coating may lose some crunch after thawing. Freeze the chicken and sauce separately in sealed containers, then reheat the chicken in an oven or air fryer.
Is crispy chicken with sauce a good choice for a lighter meal?
Crispy chicken with sauce is usually a heavier choice because it is breaded and fried. For a lighter version, bake or air-fry the chicken, use a modest amount of sauce, and serve it with vegetables.
Crispy chicken with sauce Vitamins & Minerals
Vitamins
B3
11.52mg · 72% DV
B6
0.58mg · 34% DV
Biotin
9.36µg · 31% DV
B5
1.4mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1116mg · 49% DV
Phosphorus
333mg · 48% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
459mg · 14% DV
Crispy chicken with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken with sauce
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken with sauce?
Crispy chicken with sauce is made by coating pieces of chicken in a crisp breading, frying them, and serving them with sauce. It is a casual restaurant and takeaway favourite rather than a dish tied to one specific region, with versions found in many countries. The coating is crunchy while the meat stays tender; sauces may be sweet, spicy, tangy or creamy. It is commonly served hot as a main with chips, rice or a salad, or shared as a snack. The fried coating and sauce make it a relatively energy-dense choice, with 285 kcal per 100 g. For a lighter meal, pair it with vegetables and ask for the sauce on the side.
How Nutritious Is Crispy chicken with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken with sauce Fat Profile
SATURATED
6.12g
MONOUNSATURATED
10.98g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.