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Crispy onion sushi roll Calories
Rice-based sushi roll topped or filled with crispy onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Crispy onion sushi roll (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 1.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy onion sushi roll Nutrition Facts
Selected: 1 piece (small) · 30 g
56
KCAL / 30G
Carbs
9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Crispy onion sushi roll nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Crispy onion sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 56 kcal |
| 2 piece (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| ½ pack (half) | 100 g | 185 kcal |
| 4 piece (large) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 6 piece (whole) | 180 g | 333 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 8 piece (jumbo) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Crispy onion sushi roll
What is in a crispy onion sushi roll?
A crispy onion sushi roll usually has seasoned sushi rice, nori, a filling, and fried crispy onions. Fillings vary by recipe and may include vegetables, cooked seafood, or raw fish, so the name alone does not tell you what is inside.
Is a crispy onion sushi roll real sushi?
Yes, a crispy onion sushi roll is a sushi-style roll if it is made with seasoned sushi rice. Crispy onions are a modern topping or filling rather than a traditional Japanese ingredient, so the roll is a fusion-style variation.
Does a crispy onion sushi roll contain raw fish?
Not necessarily; a crispy onion sushi roll can be made with raw fish, cooked seafood, or vegetables. Ask about the filling when ordering, since crispy onions describe the topping and do not indicate whether the other ingredients are cooked.
How do you make a crispy onion sushi roll at home?
Make a crispy onion sushi roll by spreading seasoned sushi rice over nori, adding a filling, and rolling it tightly with a bamboo mat. Slice the roll with a damp, sharp knife, then add crispy onions just before serving.
How do you keep the onions crispy on a crispy onion sushi roll?
Add the onions to a crispy onion sushi roll immediately before eating. Moisture from the rice and sauces softens them, so keep sauces separate and avoid assembling the roll far ahead if you want the topping to stay crunchy.
What sauce goes with a crispy onion sushi roll?
Soy sauce is a common dip for a crispy onion sushi roll, and wasabi or pickled ginger can be served alongside it. Use a light dip or serve the sauce separately so it does not quickly soften the crispy onions.
Should a crispy onion sushi roll be served warm or cold?
A crispy onion sushi roll is usually served cool or close to room temperature, not heated. Warming it can change the texture of the rice and make the crispy onions soggy; rolls with cooked fillings may still be served cool.
How long does a crispy onion sushi roll last in the fridge?
Keep a crispy onion sushi roll covered in the refrigerator and eat it the same day if possible, or by the next day. A roll containing raw fish is best eaten fresh, and sushi left at room temperature for a long time should be discarded.
Can you freeze a crispy onion sushi roll?
You can freeze a crispy onion sushi roll, but the rice may turn firm, the filling may become watery, and the onions will lose their crunch after thawing. For the best texture, make it fresh rather than freezing it.
What should you serve with a crispy onion sushi roll?
Miso soup, edamame, or a simple seaweed salad pair well with a crispy onion sushi roll. Keep additional sauces on the side so the onions stay crunchy, and serve the roll with pickled ginger if you want a palate-cleansing bite.
Crispy onion sushi roll Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
Vitamin K
1.8µg · 2% DV
B1
0.02mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
87mg · 4% DV
Iodine
5.4µg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Crispy onion sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy onion sushi roll
To burn the 56 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy onion sushi roll?
A crispy onion sushi roll pairs seasoned sushi rice with crisp-fried onion, either tucked inside the roll or scattered over it. It is usually wrapped in nori, and the filling can vary—from vegetables to fish—so the name alone does not tell you exactly what is inside.
At sushi restaurants and in takeaway meals, it is commonly served with soy sauce, pickled ginger and wasabi, as a shareable starter or part of a larger meal. Rice supplies most of its carbohydrate, while the fried onion adds richness and some fat. For a lighter combination, choose a vegetable-filled roll and enjoy it with cucumber or a simple side salad, using dipping sauce sparingly.
How Nutritious Is Crispy onion sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy onion sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy onion sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy onion sushi roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy onion sushi roll Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.