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Fried potato wedges Calories
Fried potato wedges with crisp exterior
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried potato wedges (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.1 g of protein, 22.8 g of fat and 6.1 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fried potato wedges Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
61.8g
· 22% DV
Protein
5.1g
· 10% DV
Fat
22.8g
· 29% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Fried potato wedges nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 6.1 g | 22% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried potato wedges?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 4 piece (medium) | 72 g | 225 kcal |
| 100 g | 100 g | 312 kcal |
| 6 piece (large) | 108 g | 337 kcal |
| 1 cup (medium) | 130 g | 406 kcal |
| 8 piece (extra large) | 144 g | 449 kcal |
| 1 serving (large) | 220 g | 686 kcal |
| 1 pack (large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried potato wedges
How do you make crispy fried potato wedges?
For crispy fried potato wedges, cut the potatoes evenly, dry the pieces thoroughly, and fry them in small batches in hot oil until golden. Crowding the pan lowers the oil temperature and can leave the wedges soft and greasy.
Why do fried potato wedges turn soggy?
Fried potato wedges usually turn soggy when they are wet, overcrowded in the pan, or left piled together after cooking. Dry them well, fry in batches, and spread the cooked wedges out so steam can escape.
What potatoes are best for fried potato wedges?
Floury, starchy potatoes are a good choice for fried potato wedges because they develop crisp edges and a soft center. Waxy potatoes hold their shape well but tend to have a firmer, less fluffy texture after frying.
Should you soak potatoes before making fried potato wedges?
Soaking potato wedges in cold water can rinse away some surface starch and help them crisp. Dry them completely before frying, since water on the potatoes can make hot oil splatter and interfere with browning.
What seasoning is best for fried potato wedges?
Salt, black pepper, and paprika are classic seasonings for fried potato wedges. Garlic powder, chili powder, or dried herbs also work; add delicate seasonings after frying so they do not scorch in the hot oil.
Can you make fried potato wedges in the oven instead?
Yes, you can make potato wedges in the oven for a less oily version, though they are technically baked rather than fried. Coat the wedges lightly with oil, spread them in one layer, and turn them once for more even browning.
How do you cook fried potato wedges in an air fryer?
To cook potato wedges in an air fryer, toss dry wedges with a little oil, arrange them without packing the basket, and shake the basket during cooking. Room around each piece helps hot air reach the surfaces evenly.
How do you cut potatoes for fried potato wedges?
Cut each potato in half lengthwise, place the flat side down, and slice each half lengthwise into wedge-shaped pieces. Keeping the wedges similar in thickness helps them cook at the same rate and prevents thin edges from burning.
How do you reheat fried potato wedges and keep them crispy?
Reheat fried potato wedges in an oven or air fryer to bring back some crispness. A microwave tends to soften them. Store leftovers in a covered container in the refrigerator and discard them if their smell or appearance has changed.
What dips go well with fried potato wedges?
Fried potato wedges pair well with ketchup, mayonnaise, ranch dressing, or garlic dip. A tangy sauce can balance their rich, salty flavor; serve it on the side rather than coating the wedges, which can make them lose their crunch.
Fried potato wedges Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
3.3mg · 21% DV
Vitamin C
12.75mg · 14% DV
B1
0.17mg · 14% DV
Minerals
Potassium ⭐
780mg · 23% DV
Sodium
480mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Fried potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried potato wedges
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried potato wedges?
Fried potato wedges are thick-cut pieces of potato cooked in hot oil until the outside turns crisp and golden while the centre stays tender. They are a familiar side in cafés, pubs and takeaways in many places, often served with burgers, grilled food or a dipping sauce. At home, they also make an easy sharing snack; seasoning can range from simple salt and pepper to paprika or herbs.
With starchy potatoes and frying oil, they are an energy-dense choice, providing 312 kcal per 100 g. Pair a smaller portion with vegetables or a fresh salad for a more balanced plate, or bake the wedges with a little oil for a lighter take.
How Nutritious Is Fried potato wedges?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato wedges Contain Allergens?
No known major allergens
Which Diets Is Fried potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato wedges Fat Profile
SATURATED
3.6g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.