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⚡High Potassium

Fried potato wedges Calories

Fried potato wedges with crisp exterior

CALORIES

312kcal

70high

POTASSIUM

520mg

FIBER

4.1g

Fried potato wedges Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.2g

· 52%

Protein

3.4g

· 4%

Fat

15.2g

· 44%

Fiber

4.1g

Fried potato wedges Vitamins & Minerals

Vitamins

0.3mg · 18% DV

2.2mg · 14% DV

0.11mg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Potassium ⭐

520mg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

1mg · 6% DV

Fried potato wedges Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried potato wedges Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried potato wedges Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Fried potato wedges — Frequently Asked Questions

How many calories are in fried potato wedges?

Fried potato wedges provide 312 calories per 100 g. That serving also contains 15.2 g of fat and 41.2 g of carbohydrates.

Are fried potato wedges suitable for a vegan or gluten-free diet?

Fried potato wedges are listed as compatible with vegan and gluten-free diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.