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Wafer Calories
Thin, crispy sweet wafer; typically a sugary processed snack
CALORIES
GI
POTASSIUM
FIBER
Wafer Nutrition Facts
Selected: 100 g
857
KCAL / 100G
Carbs
67.9g
· 32%
Protein
17.9g
· 8%
Fat
57.1g
· 60%
Fiber
7.1g
Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Wafer
Wafer — Frequently Asked Questions
How many calories are in crispy wafer?
Crispy wafer contains 857 calories per 100 g. It provides 57.14 g of fat and 67.86 g of carbohydrates per 100 g.
Is crispy wafer high glycemic?
Crispy wafer has a glycemic index of 72, which is considered high. It also contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.