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Crispbread sandwich with mild cheese Calories
Crunchy crispbread sandwich with mild cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispbread sandwich with mild cheese (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 16.2 g of carbs, 3.8 g of protein, 6.6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispbread sandwich with mild cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Crispbread sandwich with mild cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispbread sandwich with mild cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| 1 pack (small) | 60 g | 279 kcal |
| 3 piece (triple) | 90 g | 419 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Crispbread sandwich with mild cheese
What is a crispbread sandwich with mild cheese?
A crispbread sandwich with mild cheese is a crunchy crispbread snack filled with mild-tasting cheese. It may be sold ready-made or assembled at home, and works as a quick snack or a light addition to a meal.
How do you make a crispbread sandwich with mild cheese at home?
Make a crispbread sandwich with mild cheese by placing a thin slice or layer of mild cheese between two crispbreads. Add cucumber or tomato if you like, and assemble it just before eating to keep the crispbread crunchy.
What goes well with a crispbread sandwich with mild cheese?
A crispbread sandwich with mild cheese pairs well with soup, salad, or sliced vegetables. For a more substantial snack, serve it with fruit or yogurt; it can also be packed as a simple alternative to a soft-bread sandwich.
Does a crispbread sandwich with mild cheese need to be refrigerated?
Yes, refrigerate a crispbread sandwich with mild cheese if its packaging says it needs refrigeration or if it has been opened and the cheese filling is perishable. Keep it sealed to limit moisture, and follow the product’s storage directions.
How can you keep a crispbread sandwich with mild cheese from going soggy?
Keep a crispbread sandwich with mild cheese dry and tightly sealed, and avoid leaving it open in a humid place. If assembling one at home, put it together shortly before serving so moisture from the cheese has less time to soften the crispbread.
Can you heat a crispbread sandwich with mild cheese?
Yes, you can heat a crispbread sandwich with mild cheese, but the crispbread may turn soft or overly dry. Warm it briefly and check its texture; if you want the characteristic crunch, it is usually better served unheated.
Is a crispbread sandwich with mild cheese a good snack?
Yes, a crispbread sandwich with mild cheese can be a convenient snack, especially when you want something crunchy with a savory filling. Add fruit or vegetables alongside it if you want a more varied and satisfying snack.
Is a crispbread sandwich with mild cheese the same as a cracker sandwich?
No, a crispbread sandwich with mild cheese uses crispbread, which is typically thin, dry, and crisp, while a cracker sandwich uses crackers that may be smaller or have a different texture. The distinction varies by product, but they are not automatically interchangeable.
Can you freeze a crispbread sandwich with mild cheese?
Freezing a crispbread sandwich with mild cheese is generally not ideal because thawing can make the crispbread lose its crunch and affect the cheese’s texture. If you need to store it longer, freeze the cheese separately and assemble the sandwich after thawing.
Is a crispbread sandwich with mild cheese suitable for breakfast?
Yes, a crispbread sandwich with mild cheese can be eaten for breakfast as a quick, savory option. Pair it with fruit, vegetables, or another breakfast food if you want a more filling and varied start to the day.
Crispbread sandwich with mild cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
87mg · 12% DV
Calcium
96mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
63mg · 2% DV
Crispbread sandwich with mild cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread sandwich with mild cheese
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread sandwich with mild cheese?
Crispbread sandwich with mild cheese pairs thin, dry, crunchy crispbread with a soft, gently flavoured cheese filling. It is a convenient snack-style sandwich, often chosen for an easy bite between meals or packed to take along.
The crispbread’s toasted crunch contrasts with the creamy filling. Depending on where you live, it works as a quick breakfast, a desk snack or part of a light lunch; fresh vegetables or fruit make an easy accompaniment. It provides carbohydrates and fat, along with some protein, and is energy-dense for its size. For a lighter snack, have one with sliced tomatoes or cucumber rather than adding richer toppings.
How Nutritious Is Crispbread sandwich with mild cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread sandwich with mild cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread sandwich with mild cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread sandwich with mild cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread sandwich with mild cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.