Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Citicoline pill Calories
Citicoline pill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Citicoline pill (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Citicoline pill Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Citicoline pill nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Citicoline pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 piece (large) | 1 g | 4 kcal |
| 1 pack (mini) | 10 g | 35 kcal |
| 1 pack (medium) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Citicoline pill
What does a citicoline pill do?
A citicoline pill supplies citicoline, a compound involved in making cell-membrane phospholipids and the neurotransmitter acetylcholine. It is marketed for cognitive support, but evidence that it reliably improves everyday thinking in healthy people is limited.
Can a citicoline pill improve memory?
A citicoline pill has not been shown to reliably boost memory in healthy people. Research has explored possible benefits in particular groups, but the findings do not establish it as a treatment for memory loss.
How long does a citicoline pill take to work?
There is no reliable, established time for a citicoline pill to start working. Study results vary, and it should not be expected to produce an immediate change in memory or concentration.
Is a citicoline pill the same as choline?
No. A citicoline pill contains CDP-choline, a compound that provides choline in the body, but citicoline and choline are not identical substances.
Can you take a citicoline pill every day?
A citicoline pill may be intended for daily use, depending on the product, but there is no universal duration that suits everyone. Follow its directions and avoid taking more than the stated amount.
What are the side effects of a citicoline pill?
A citicoline pill can cause headache, digestive discomfort, restlessness, or trouble sleeping. These effects are not inevitable, but persistent or severe symptoms are a reason to stop taking it and seek medical advice.
Can you take a citicoline pill with coffee?
There is no well-established direct interaction between a citicoline pill and coffee. However, either may contribute to restlessness or difficulty sleeping, so combining them may be uncomfortable for people sensitive to stimulants.
Can a citicoline pill help with ADHD?
A citicoline pill is not an established treatment for ADHD. Research does not show that it can replace evidence-based assessment or treatment for attention-deficit/hyperactivity disorder.
Is it okay to take a citicoline pill before bed?
A citicoline pill is not known to require bedtime dosing, and some people report feeling more alert or having trouble sleeping. If you notice that effect, take it earlier in the day rather than near bedtime.
Who should avoid taking a citicoline pill?
People who are pregnant, breastfeeding, or taking prescription medicines should check whether a citicoline pill is appropriate for them. Citicoline may affect how levodopa works, so discuss its use with a doctor or pharmacist if you take that medicine.
Citicoline pill Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Citicoline pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citicoline pill
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citicoline pill?
A Citicoline pill is a dietary supplement containing citicoline, not a food or a typical source of calories in everyday meals. It is sold as a tablet or capsule, with directions that vary by product. People usually swallow it with water, sometimes fitting it into a morning routine; it does not need to be served with a particular meal or paired with food.
The pill itself generally has little noticeable taste, and it is not normally mixed into recipes. Nutrition figures given per 100 g are not a very practical guide to what one pill contributes. If you choose to use a Citicoline pill, follow the product label; check with a pharmacist or clinician if you take medicines or have questions about whether it suits you.
How Nutritious Is Citicoline pill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citicoline pill Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citicoline pill Contain Allergens?
No known major allergens
Which Diets Is Citicoline pill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Citicoline pill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Citicoline pill
Foods Similar to Citicoline pill
Have another question about Citicoline pill?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.