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Citicoline Omega-3 Supplement Calories
Provides citicoline and omega-3 fatty acids for cognitive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Citicoline Omega-3 Supplement (1 g) has 5 calories. That works out to 450 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Citicoline Omega-3 Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
5
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Citicoline Omega-3 Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Citicoline Omega-3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 5 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 piece (medium) | 1.5 g | 7 kcal |
| 2 piece (double) | 2 g | 9 kcal |
| 1 serving (medium) | 2 g | 9 kcal |
| 3 piece (triple) | 3 g | 14 kcal |
| 1 serving (large) | 3 g | 14 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Citicoline Omega-3 Supplement
What is in a Citicoline Omega-3 Supplement?
A Citicoline Omega-3 Supplement combines citicoline with omega-3 fatty acids. It is a processed supplement, not a whole food; additional ingredients and the amounts of its active components can vary by product.
Can a Citicoline Omega-3 Supplement improve memory?
A Citicoline Omega-3 Supplement is not proven to reliably improve memory for everyone. Its ingredients are studied in relation to brain function, but taking the combination does not guarantee better memory.
Is a Citicoline Omega-3 Supplement the same as fish oil?
No. A Citicoline Omega-3 Supplement contains citicoline as well as omega-3s, whereas fish oil supplies omega-3s. The omega-3 source can vary, so check the product’s ingredient information.
When should I take a Citicoline Omega-3 Supplement?
Take a Citicoline Omega-3 Supplement according to its label’s serving and timing instructions. There is no established best time of day; choosing a time you can stick to may make regular use easier.
Can a Citicoline Omega-3 Supplement cause fishy burps or stomach upset?
Yes, a Citicoline Omega-3 Supplement may cause fishy-tasting burps, nausea, or other stomach discomfort in some people. Taking it with a meal may help; stop using it if symptoms are significant or persistent.
Can I take a Citicoline Omega-3 Supplement if I have a fish allergy?
Avoid a Citicoline Omega-3 Supplement if you have a fish allergy, since its omega-3s may come from fish and could trigger a reaction. Don’t rely on the product name alone to identify its source.
Can children take a Citicoline Omega-3 Supplement?
A Citicoline Omega-3 Supplement is not automatically suitable for children. Age-specific needs and safe use vary by product, so follow only clear instructions intended for children rather than giving an adult product by assumption.
Does a Citicoline Omega-3 Supplement interact with blood thinners?
An interaction may depend on the medicine and the amount of omega-3 in the product. If you take a blood thinner or have a bleeding disorder, ask your doctor or pharmacist before using a Citicoline Omega-3 Supplement.
How should I store a Citicoline Omega-3 Supplement?
Store a Citicoline Omega-3 Supplement in a cool, dry place, away from direct sunlight, with its container closed. Follow any different storage instructions printed on the product label.
Does a Citicoline Omega-3 Supplement provide enough omega-3?
That cannot be determined from the product name alone. Omega-3 amounts vary between Citicoline Omega-3 Supplements, and the serving amount is not provided here; check the label for the EPA and DHA content.
Citicoline Omega-3 Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Citicoline Omega-3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citicoline Omega-3 Supplement
To burn the 5 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citicoline Omega-3 Supplement?
Citicoline Omega-3 Supplement combines citicoline with omega-3 fatty acids and is commonly sold in capsule form. It is intended to be taken as a supplement rather than used as a cooking ingredient; follow the product label for serving instructions.
People often take capsules with water alongside breakfast or another meal, which can make them easier to fit into a routine. Its nutrition profile is predominantly fat: it provides 45 g of fat per 100 g. If you choose to use it, check the label for the suggested amount and consider asking a qualified health professional how it fits with your other supplements or medicines.
How Nutritious Is Citicoline Omega-3 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citicoline Omega-3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citicoline Omega-3 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Citicoline Omega-3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citicoline Omega-3 Supplement Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.