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🥜

●Low GI

⚡High Potassium

💪High Protein

Citello Gold Mixed Nuts Calories

Provides plant protein, fiber, and predominantly unsaturated fats.

CALORIES

590kcal

15low

POTASSIUM

600mg

FIBER

Citello Gold Mixed Nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 14%

Protein

20g

· 13%

Fat

50g

· 73%

Fiber

Citello Gold Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.35mg · 29% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

450mg · 64% DV

Magnesium

220mg · 52% DV

Citello Gold Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Citello Gold Mixed Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Citello Gold Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Citello Gold Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Citello Gold Mixed Nuts Fat Profile

SATURATED

5.5g

MONOUNSATURATED

28g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Citello Gold Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Citello Gold Mixed Nuts — Frequently Asked Questions

How many calories are in Citello Gold Mixed Nuts?

Citello Gold Mixed Nuts provides 590 calories per 100 g. The same amount contains 20 g of protein, 50 g of fat, and 8 g of fiber.

Are Citello Gold Mixed Nuts suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 22 g of carbohydrates per 100 g and have a glycemic index of 15, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.