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Citello Gold Mixed Nuts Calories
Provides plant protein, fiber, and predominantly unsaturated fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Citello Gold Mixed Nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 6 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Citello Gold Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Citello Gold Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Citello Gold Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 cup (half) | 60 g | 354 kcal |
| 1 pack (medium) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 serving (large) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Citello Gold Mixed Nuts
What nuts are in Citello Gold Mixed Nuts?
Citello Gold Mixed Nuts contains a blend of nuts, but the exact varieties should be confirmed from the ingredients list on the pack. Do not assume every pack or formulation contains the same mix; the package is the reliable source for its specific contents.
Are Citello Gold Mixed Nuts roasted or raw?
Citello Gold Mixed Nuts may be sold in a preparation that is roasted, raw, or otherwise described on its packaging. Check the product description rather than assuming every nut in the blend has been treated the same way.
Are Citello Gold Mixed Nuts salted?
Whether Citello Gold Mixed Nuts are salted depends on the specific product. Check the ingredient list and nutrition panel on the package, especially if you are choosing nuts to limit your sodium intake.
How should you store Citello Gold Mixed Nuts after opening?
Store Citello Gold Mixed Nuts in an airtight container in a cool, dry place after opening. Keep them away from heat, sunlight, and moisture, which can make the nuts lose their crunch or develop stale flavors.
Can you freeze Citello Gold Mixed Nuts?
Yes, Citello Gold Mixed Nuts can be frozen in an airtight, moisture-resistant container. Thaw the amount you need while it is still sealed, then open it once it reaches room temperature to reduce condensation on the nuts.
How can you tell if Citello Gold Mixed Nuts have gone rancid?
Citello Gold Mixed Nuts may be rancid if they smell sharp, paint-like, or unpleasantly stale, or taste distinctly bitter. Discard them if the flavor or smell is off; a change in texture alone can also result from exposure to air or moisture.
Are Citello Gold Mixed Nuts a good snack for weight loss?
Citello Gold Mixed Nuts can make a satisfying snack, but they do not cause weight loss on their own. Their fiber and protein can help with fullness, while their energy density makes it useful to portion some into a bowl rather than eating from the pack.
Can you use Citello Gold Mixed Nuts in cooking and baking?
Yes, Citello Gold Mixed Nuts work as a topping for oatmeal, yogurt, salads, and baked dishes. Chop them to suit the recipe, and add them near the end of cooking when you want to preserve their crunch.
How do Citello Gold Mixed Nuts compare with making your own nut mix?
Citello Gold Mixed Nuts are a ready-made blend, while a homemade mix lets you choose each nut and adjust the proportions yourself. Compare the package ingredients with your preferred recipe to see differences in varieties, salt, or other added ingredients.
Are Citello Gold Mixed Nuts suitable for a keto snack?
Citello Gold Mixed Nuts can fit into some keto eating plans, but the blend’s carbohydrate content and the portion you eat matter. Use the nutrition information for the specific pack to judge how it fits your daily carbohydrate limit.
Citello Gold Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.25mg · 15% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Phosphorus
135mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
180mg · 5% DV
Sodium
3mg · 0% DV
Citello Gold Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citello Gold Mixed Nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citello Gold Mixed Nuts?
Citello Gold Mixed Nuts is a packaged snack made from a selection of nuts. The exact mix can vary, so check the pack for its ingredients; it offers a convenient alternative to putting together a nut mix at home.
The flavour and texture depend on the varieties included, but the pieces are typically crunchy and satisfying on their own. It works as a snack between meals, alongside tea or coffee, or as part of a sharing spread. A small handful, about 30 g, makes a practical portion to start with.
The mix provides plant protein and fibre, with most of its fat coming from unsaturated fats. Since it is energy-dense, portioning some into a small bowl can help keep a casual handful in check. Pair it with fresh fruit or add it to porridge or yoghurt.
How Nutritious Is Citello Gold Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citello Gold Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citello Gold Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Citello Gold Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Citello Gold Mixed Nuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.