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Cirros Calories
Lean, high-protein white fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cirros (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cirros Nutrition Facts
Selected: 1 piece (medium) · 120 g
98
KCAL / 120G
Carbs
0g
· 0% DV
Protein
21.8g
· 44% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Cirros nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cirros?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 98 kcal |
| 1 piece (extra small) | 40 g | 33 kcal |
| 1 piece (small) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 piece (large) | 180 g | 148 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 piece (extra large) | 250 g | 205 kcal |
| 1 piece (jumbo) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Cirros
What kind of fish is Cirros?
Cirros is identified as a lean white fish, but the name alone does not establish a precise species. Ask the fishmonger for the species if you need to check its origin, bones, or sustainability.
What does Cirros taste like?
Cirros has the mild, delicate flavor typical of white fish. Lemon, herbs, and a little garlic complement it without overpowering it, while strong marinades can mask its relatively subtle taste.
How do you cook Cirros without drying it out?
Cook Cirros only until its flesh turns opaque and flakes easily. Because it is a lean fish, it can dry out if left on the heat too long; check thin portions early, especially when baking or grilling.
Can you grill Cirros?
Yes, you can grill Cirros, but lean fish can stick or break apart. Oil the clean grill grates, brush the fish lightly with oil, and use a grill basket or foil for delicate fillets.
Is Cirros good for fish and chips?
Cirros can work in fish and chips if you have firm, boneless fillets. Its mild flavor suits a crisp coating, but check the fillets carefully for bones before battering and frying them.
How should you store fresh Cirros?
Keep fresh Cirros cold in the refrigerator and cook it promptly. Store it in a covered container on the lowest shelf, away from ready-to-eat foods, and discard it if it develops a sour or strong fishy smell.
Can you freeze Cirros?
Yes, Cirros can be frozen. Wrap it tightly to limit air exposure and thaw it in the refrigerator before cooking; do not refreeze it raw after thawing, since repeated temperature changes compromise safety and quality.
Can you eat Cirros raw as sushi or ceviche?
Do not assume Cirros is safe to eat raw. Sushi or ceviche preparation does not reliably kill harmful organisms; use it raw only if it has been specifically handled and verified for raw consumption.
Does Cirros have many bones?
The number and size of bones depend on which fish is sold as Cirros and whether you buy it whole or filleted. Ask for a boneless fillet, then check it carefully with your fingers before cooking.
What can you use instead of Cirros in a recipe?
Use another mild white fish with a similar thickness and firmness as a Cirros substitute. Cod, haddock, or pollock can work in many recipes, but adjust cooking time to the size and thickness of the pieces.
Cirros Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B6
0.3mg · 18% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
216mg · 31% DV
Iodine
36µg · 24% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Cirros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cirros
To burn the 98 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cirros?
Cirros is a lean, white-fleshed seafood fish with a mild flavour. The name is not widely familiar to every English-speaking reader, and the information here does not establish a particular region of origin, so check with the fish seller about the catch and how it is best prepared. Its delicate texture generally suits simple cooking that lets the fish remain the focus.
Try it baked, grilled or pan-cooked, with lemon, herbs and vegetables; rice or potatoes make an easy accompaniment. At 18.2 g of protein per 100 g, it is a protein-rich choice without much fat. For a lighter meal, bake or grill it with just a little oil rather than coating and frying it.
How Nutritious Is Cirros?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cirros Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cirros Contain Allergens?
Contains these allergens:
Which Diets Is Cirros Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cirros Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.