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Whipped yogurt Calories
Whipped yogurt
CALORIES
GI
POTASSIUM
FIBER
Whipped yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Whipped yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Whipped yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whipped yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whipped yogurt
Whipped yogurt — Frequently Asked Questions
How many calories are in whipped yogurt?
Whipped yogurt contains 61 calories per 100 g.
How much protein does whipped yogurt have?
Whipped yogurt provides 3.5 g of protein per 100 g.
How many carbs are in whipped yogurt?
Whipped yogurt contains 4.7 g of carbohydrates per 100 g.
Is whipped yogurt high in fat?
Whipped yogurt has 3.3 g of fat per 100 g.
Does whipped yogurt contain fiber?
No. Based on the provided nutrition data, whipped yogurt contains 0 g of fiber per 100 g.
What is the glycemic index of whipped yogurt?
Whipped yogurt has a glycemic index of 36.
Does whipped yogurt affect blood sugar?
Its glycemic index is listed as 36, and it contains 4.7 g of carbohydrates per 100 g.
Is whipped yogurt suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is whipped yogurt vegan?
No. Whipped yogurt is a dairy food and contains dairy as an allergen, so it is not suitable for a vegan diet.
Does whipped yogurt contain dairy allergens?
Yes. Dairy is the listed allergen, so whipped yogurt is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.