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Whipped yogurt Calories
Whipped yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Whipped yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 83.3 µg of Iodine covers 56% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Whipped yogurt?
Whipped yogurt is plain yogurt beaten until smooth and airy; it is a preparation rather than a distinct dish with one fixed place of origin or recipe. It keeps yogurt’s gentle tang, while the texture becomes silkier and light enough to hold soft peaks.
Depending on the meal and local custom, you can serve it at breakfast, alongside savoury dishes, or as a dip or sauce base. Cucumber and fresh herbs make an easy pairing, while fruit or honey suits a sweeter serving. It provides some protein along with fat and carbohydrate, making it a versatile dairy option; choose plain whipped yogurt when you want a simple, adaptable accompaniment.
Whipped yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Whipped yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Whipped yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whipped yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whipped yogurt
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whipped yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whipped yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Whipped yogurt
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Frequently Asked Questions About Whipped yogurt
What is whipped yogurt?
Whipped yogurt is yogurt beaten until smooth and lighter in texture. It is usually a preparation style rather than a separate kind of yogurt, and it can be made with plain or strained yogurt.
How do you make whipped yogurt at home?
To make whipped yogurt, beat cold yogurt with a whisk or mixer until smooth and airy. Use strained yogurt for a thicker result, or add a little water gradually if it is too dense to whip easily.
Can whipped yogurt replace sour cream?
Yes, whipped yogurt can replace sour cream as a topping or in dips and dressings, with a tangier, lighter result. For hot dishes, stir it in after removing the pan from the heat to help prevent curdling.
Why does whipped yogurt become watery?
Whipped yogurt can turn watery when liquid separates from the yogurt or when vigorous beating loosens its texture. Stir it again before serving, or start with strained yogurt if you want a thicker, more stable result.
What toppings go well with whipped yogurt?
Whipped yogurt works with sweet toppings such as fruit, honey, and granola, or savory ones such as olive oil, herbs, and garlic. Add juicy fruit or sauces just before serving so they do not thin the yogurt.
Is whipped yogurt the same as Greek yogurt?
No, whipped yogurt describes yogurt that has been beaten, while Greek yogurt is strained to remove some of its whey. Greek yogurt can be whipped, but whipping regular yogurt does not make it Greek yogurt.
Can you use whipped yogurt in cooking?
Yes, whipped yogurt can be stirred into soups, sauces, and other dishes, but it may split over high heat. Take the pan off the heat first, then mix the yogurt in gradually for a smoother finish.
How long does whipped yogurt last in the fridge?
Keep whipped yogurt covered in the refrigerator and use it within a few days. Serve it with a clean spoon, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze whipped yogurt?
Yes, whipped yogurt can be frozen, but thawing may leave it grainy or separated. Use thawed whipped yogurt in a smoothie, soup, or blended sauce rather than expecting its original smooth texture.
Does whipped yogurt help with weight loss?
Whipped yogurt does not cause weight loss on its own, but plain yogurt can make a filling snack when paired with fruit or oats. Sweeteners and rich toppings can make the serving more energy-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.