🍦
Whipped cream Calories
Whipped dairy cream, high fat
CALORIES
GI
POTASSIUM
FIBER
Whipped cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
8g
· 9%
Protein
2.1g
· 2%
Fat
36g
· 89%
Fiber
0g
Whipped cream Vitamins & Minerals
Vitamins
Vitamin A
411µg · 46% DV
Biotin
2.6µg · 9% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
66mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.7µg · 3% DV
Whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Whipped cream
Whipped cream — Frequently Asked Questions
How many calories are in whipped cream?
Whipped cream contains 340 calories per 100 g. The same serving provides 36 g of fat, 8 g of carbohydrates, and 2.1 g of protein.
Is whipped cream suitable for a gluten-free diet?
Yes, whipped cream is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Whipped cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.