EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, bright-white whipped cream with a light, airy texture, piped into fluffy swirls with ridged edges.
●Low GI

Whipped cream Calories

Whipped dairy cream, high fat

CALORIES · 100 G

340kcal

GI

39low

POTASSIUM · 100 G

76mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Whipped cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

Whipped cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

2.4g

· 1% DV

Protein

0.6g

· 1% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 2% · Fat 89%

Whipped cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat10.8 g14%
Saturated fat6.9 g35%
Trans fat0.39 g
Sodium12 mg1%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Whipped cream?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 tablespoon (small)15 g51 kcal
1 serving (small)20 g68 kcal
0.25 cup (quarter)30 g102 kcal
1 serving (medium)40 g136 kcal
4 tablespoon (large)60 g204 kcal
½ cup (half)60 g204 kcal
100 g100 g340 kcal
1 cup (whole)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Whipped cream

What is whipped cream made of?

Whipped cream is made by beating cold cream until it traps air and forms soft or firm peaks. It can be served plain or sweetened with sugar and flavored with vanilla; cream with enough fat whips more reliably than low-fat cream.

How do you make whipped cream at home?

Beat cold cream with a whisk or mixer until it reaches the texture you want. For sweet whipped cream, add powdered sugar and vanilla while beating. Stop as soon as peaks form so the cream does not turn grainy or buttery.

What is the difference between whipped cream and whipping cream?

Whipping cream is liquid cream intended to be beaten; whipped cream is the airy result after beating it. The fat content of the liquid cream affects how well it holds volume, so low-fat cream may not whip into stable peaks.

Why won't my whipped cream thicken?

Whipped cream may stay runny if the cream, bowl, or beaters are warm, or if the cream does not contain enough fat. Chill them thoroughly and try again. Low-fat cream generally will not produce the same stable peaks as heavy cream.

How do you stabilize whipped cream for a cake?

To help whipped cream hold its shape on a cake, beat it while cold and stop at firm peaks. You can also fold in a little mascarpone or cream cheese for a sturdier topping, then keep the cake refrigerated until serving.

How long does homemade whipped cream last in the fridge?

Homemade whipped cream is best used the day it is made, but it can generally keep for about 1–2 days in a covered container in the refrigerator. It may lose volume or release liquid as it sits, so rewhip gently if needed.

Can you freeze whipped cream?

Yes, whipped cream can be frozen in individual dollops on a lined tray and then transferred to a sealed container. Thawed cream may be less smooth than fresh, but frozen dollops work well as toppings for hot drinks and desserts.

Can whipped cream be made without an electric mixer?

Yes, you can make whipped cream by hand with a balloon whisk, though it takes more effort. Use very cold cream and a chilled bowl, and whisk steadily until peaks form; stop before the cream becomes grainy.

How can you fix overwhipped cream?

If whipped cream has only become grainy, gently fold in a small splash of cold liquid cream until it smooths out. If it has separated into butter-like solids and liquid, it is too far gone to restore as a smooth topping.

Can whipped cream be used in savory dishes?

Yes, unsweetened whipped cream can be folded into some soups, sauces, or savory mixtures to add lightness and richness. Keep it unsweetened and fold it in gently, since vigorous stirring collapses the airy texture.

Whipped cream Vitamins & Minerals

Vitamins

Vitamin A

123.3µg · 14% DV

Biotin

0.78µg · 3% DV

B12

0.06µg · 3% DV

B2

0.03mg · 2% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Iodine

2.4µg · 2% DV

Selenium

0.51µg · 1% DV

Potassium ⭐

23mg · 1% DV

Sodium

12mg · 1% DV

Whipped cream Glycemic Index

GLYCEMIC INDEX

39
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whipped cream

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whipped cream?

Whipped cream is dairy cream beaten until it becomes soft, airy and spoonable; it may be lightly sweetened, depending on how it will be served. It is a familiar topping in European-style desserts, though versions of it are enjoyed around the world.

Its rich, mild taste and fluffy texture pair well with fruit, cakes, pies and hot drinks such as cocoa or coffee. It is high in fat and contributes little protein, so it is best thought of as a topping rather than a substantial part of a meal. For a lighter serving, use a modest spoonful over fresh fruit or a simple dessert.

How Nutritious Is Whipped cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whipped cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whipped cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whipped cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whipped cream Fat Profile

SATURATED

6.9g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Whipped cream

🍦vs🥒
Whipped cream vs Tzatziki280 kcal more per 100 g
→
🍦vs🧀
Whipped cream vs Cheddar Cheese62 kcal fewer per 100 g
→
🍦vs🧀
Whipped cream vs Tulum Cheese30 kcal fewer per 100 g
→
🍦vs🥛
Whipped cream vs Milk276 kcal more per 100 g
→

Foods Similar to Whipped cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Whipped cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.