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Whipped dairy cream, high fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Whipped cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.39 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 0.25 cup (quarter) | 30 g | 102 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 4 tablespoon (large) | 60 g | 204 kcal |
| ½ cup (half) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Whipped cream is made by beating cold cream until it traps air and forms soft or firm peaks. It can be served plain or sweetened with sugar and flavored with vanilla; cream with enough fat whips more reliably than low-fat cream.
Beat cold cream with a whisk or mixer until it reaches the texture you want. For sweet whipped cream, add powdered sugar and vanilla while beating. Stop as soon as peaks form so the cream does not turn grainy or buttery.
Whipping cream is liquid cream intended to be beaten; whipped cream is the airy result after beating it. The fat content of the liquid cream affects how well it holds volume, so low-fat cream may not whip into stable peaks.
Whipped cream may stay runny if the cream, bowl, or beaters are warm, or if the cream does not contain enough fat. Chill them thoroughly and try again. Low-fat cream generally will not produce the same stable peaks as heavy cream.
To help whipped cream hold its shape on a cake, beat it while cold and stop at firm peaks. You can also fold in a little mascarpone or cream cheese for a sturdier topping, then keep the cake refrigerated until serving.
Homemade whipped cream is best used the day it is made, but it can generally keep for about 1–2 days in a covered container in the refrigerator. It may lose volume or release liquid as it sits, so rewhip gently if needed.
Yes, whipped cream can be frozen in individual dollops on a lined tray and then transferred to a sealed container. Thawed cream may be less smooth than fresh, but frozen dollops work well as toppings for hot drinks and desserts.
Yes, you can make whipped cream by hand with a balloon whisk, though it takes more effort. Use very cold cream and a chilled bowl, and whisk steadily until peaks form; stop before the cream becomes grainy.
If whipped cream has only become grainy, gently fold in a small splash of cold liquid cream until it smooths out. If it has separated into butter-like solids and liquid, it is too far gone to restore as a smooth topping.
Yes, unsweetened whipped cream can be folded into some soups, sauces, or savory mixtures to add lightness and richness. Keep it unsweetened and fold it in gently, since vigorous stirring collapses the airy texture.
Vitamins
Vitamin A
123.3µg · 14% DV
Biotin
0.78µg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Iodine
2.4µg · 2% DV
Selenium
0.51µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whipped cream is dairy cream beaten until it becomes soft, airy and spoonable; it may be lightly sweetened, depending on how it will be served. It is a familiar topping in European-style desserts, though versions of it are enjoyed around the world.
Its rich, mild taste and fluffy texture pair well with fruit, cakes, pies and hot drinks such as cocoa or coffee. It is high in fat and contributes little protein, so it is best thought of as a topping rather than a substantial part of a meal. For a lighter serving, use a modest spoonful over fresh fruit or a simple dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.