Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ciroz Gelato Sugar-Free Cocoa Ice Cream Calories
Sugar-free cocoa ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ciroz Gelato Sugar-Free Cocoa Ice Cream (60 g) has 76 calories. That works out to 126 calories per 100 g. It contains 10.9 g of carbs, 2.5 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 66.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ciroz Gelato Sugar-Free Cocoa Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 60 g
76
KCAL / 60G
Carbs
10.9g
· 4% DV
Protein
2.5g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Ciroz Gelato Sugar-Free Cocoa Ice Cream nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ciroz Gelato Sugar-Free Cocoa Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 76 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 piece (mini) | 35 g | 44 kcal |
| 1 cup (large) | 90 g | 113 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (extra large) | 120 g | 151 kcal |
| 1 pack (whole) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Ciroz Gelato Sugar-Free Cocoa Ice Cream
Is Ciroz Gelato Sugar-Free Cocoa Ice Cream suitable for people with diabetes?
Not automatically. Sugar-free does not mean carbohydrate-free, and carbohydrates in the product can still affect blood glucose. If you have diabetes, consider your portion and personal treatment plan; ask your clinician or dietitian if you need individual guidance.
What sweetener is used in Ciroz Gelato Sugar-Free Cocoa Ice Cream?
The product name alone does not identify the sweetener. Check the ingredients list on the tub for the current formulation, since sugar-free ice creams can use different sweeteners and recipes may change.
Does Ciroz Gelato Sugar-Free Cocoa Ice Cream still contain carbohydrates?
Yes. Sugar-free cocoa ice cream can still contain carbohydrates, including naturally occurring milk sugar. So it should not be treated as a carbohydrate-free dessert just because its name says sugar-free.
Does Ciroz Gelato Sugar-Free Cocoa Ice Cream taste like regular chocolate ice cream?
Not necessarily. The sweetener used instead of sugar can change the sweetness and aftertaste, while the cocoa gives it its chocolate character. The exact difference depends on the product's formulation.
Is Ciroz Gelato Sugar-Free Cocoa Ice Cream lactose-free?
It is not identified as lactose-free, so do not assume it is. The product contains dairy, and dairy ice cream may contain lactose; check the current package information if you need to avoid lactose.
How should I store Ciroz Gelato Sugar-Free Cocoa Ice Cream after opening?
Keep it in the freezer with the lid closed tightly. Limiting exposure to air helps prevent freezer odors and ice crystals from forming; follow any storage directions printed on the tub.
Can I refreeze Ciroz Gelato Sugar-Free Cocoa Ice Cream after it melts?
No, do not refreeze melted ice cream. Refreezing can make its texture icy, and ice cream left warm for too long may no longer be safe to eat.
Why does Ciroz Gelato Sugar-Free Cocoa Ice Cream get hard in the freezer?
Sugar affects how ice cream freezes, so a sugar-free formulation may freeze firmer depending on its sweeteners and recipe. Let it soften briefly before serving, but do not leave it out until it melts.
Can I use Ciroz Gelato Sugar-Free Cocoa Ice Cream in a milkshake?
Yes, it can be blended into a milkshake. Its cocoa flavor pairs well with milk, but the final sweetness and thickness depend on the milk and any other ingredients you add.
Is Ciroz Gelato Sugar-Free Cocoa Ice Cream healthier than regular cocoa ice cream?
Not necessarily. It avoids added sugar, but that alone does not make it healthier in every respect; the sweetener, other ingredients, portion size, and what you are comparing it with all matter.
Ciroz Gelato Sugar-Free Cocoa Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B5
0.21mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
73mg · 7% DV
Iodine
7.8µg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
37mg · 2% DV
Ciroz Gelato Sugar-Free Cocoa Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ciroz Gelato Sugar-Free Cocoa Ice Cream
To burn the 76 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ciroz Gelato Sugar-Free Cocoa Ice Cream?
Ciroz Gelato Sugar-Free Cocoa Ice Cream is a packaged, dairy-based cocoa gelato. Its sugar-free label distinguishes it from conventional cocoa ice cream, while the cocoa gives it a familiar chocolate-like flavour. Gelato is typically smooth and dense, so a modest scoop can feel satisfyingly rich.
In Italy, gelato is often enjoyed from a cone or cup as an afternoon treat or after a meal; elsewhere, it also makes an easy dessert on a warm day. Serve it on its own, or pair it with fresh berries for a brighter contrast. Sugar-free does not mean carbohydrate-free: this ice cream provides 18.2 g of carbohydrate per 100 g, so keep portion size in mind if that matters to you.
How Nutritious Is Ciroz Gelato Sugar-Free Cocoa Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ciroz Gelato Sugar-Free Cocoa Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciroz Gelato Sugar-Free Cocoa Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ciroz Gelato Sugar-Free Cocoa Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciroz Gelato Sugar-Free Cocoa Ice Cream Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Ciroz Gelato Sugar-Free Cocoa Ice Cream
Foods Similar to Ciroz Gelato Sugar-Free Cocoa Ice Cream
Have another question about Ciroz Gelato Sugar-Free Cocoa Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.