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Traditional tahini and walnut-based savory spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cirit spread (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 5.5 g of carbs, 3.4 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
124
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
3.4g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 11% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 10 g | 41 kcal |
| 1 piece (thin) | 25 g | 103 kcal |
| 2 tablespoon (medium) | 30 g | 124 kcal |
| 3 tablespoon (large) | 45 g | 185 kcal |
| 1 serving (small) | 50 g | 206 kcal |
| 1 serving (medium) | 75 g | 309 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Cirit spread is a savory Turkish spread based on tahini and walnuts. The exact seasoning can vary between recipes, so check the recipe or ask the maker if you need to know which additional ingredients were used.
Cirit spread tastes rich, nutty, and savory, with tahini adding a sesame note and walnuts bringing depth. Its final flavor can be sharper or milder depending on the seasonings used in a particular recipe.
No, Cirit spread and muhammara are different spreads. Tahini and walnuts define Cirit spread, while muhammara is usually centered on roasted red pepper and walnuts, giving it a more pepper-forward flavor.
To make Cirit spread, mix tahini with finely ground or crushed walnuts, then season to taste. If the mixture is too thick, loosen it gradually with a little water or extra tahini until it spreads easily.
Cirit spread is usually served cool or at room temperature, with bread for spreading or dipping. It also works on a mezze table; stir it before serving if oil has risen to the surface.
Yes, Cirit spread can be used as a sandwich spread. Its thick, nutty texture pairs well with sliced vegetables or cheese, and a thin layer is usually enough because its flavor is rich.
Cirit spread is not necessarily spicy; the heat depends on the recipe's pepper and seasonings. If you are making it yourself, add hot pepper gradually, or leave it out for a milder spread.
Cirit spread can look oily when natural oils from the tahini and walnuts separate. This does not automatically mean it has spoiled; stir it thoroughly, and discard it if it also smells or looks unusual.
Store Cirit spread in a clean, tightly covered container in the refrigerator. Use a clean utensil each time and avoid letting bread crumbs fall into the container, as they can shorten its usable life.
Yes, you can freeze Cirit spread, though thawing may change its texture as the oils separate. Freeze it in small airtight portions, thaw it in the refrigerator, and stir well before serving.
Vitamins
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
23.4µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Phosphorus
107mg · 15% DV
Magnesium
43mg · 10% DV
Sodium
93mg · 4% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cirit spread is a traditional Turkish savoury spread built around tahini and walnuts. It is thick and may have a slightly textured finish, with the sesame-rich taste of tahini balanced by the earthy flavour of walnuts. Recipes can vary, with seasoning adding extra savoury notes.
In Turkey, it can be spread on bread at breakfast, served alongside tea, or brought to the table as part of a meze selection. It is rich in fats and energy, with some protein and fibre as well. For a lighter serving, use a thin layer and pair it with fresh vegetables or herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
3.72g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 87.6:1
Above the ideal 4:1 (87.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.