🥣
Cirit spread Calories
Traditional tahini and walnut-based savory spread
CALORIES
GI
POTASSIUM
FIBER
Cirit spread Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
18.4g
· 17%
Protein
11.2g
· 11%
Fat
34.1g
· 72%
Fiber
5.6g
Cirit spread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
Cirit spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cirit spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cirit spread Contain Allergens?
Contains these allergens:
Which Diets Is Cirit spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cirit spread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 81.1:1
Above the ideal 4:1 (81.1:1).
Foods Similar to Cirit spread
Cirit spread — Frequently Asked Questions
How many calories are in cirit spread?
Cirit spread contains 412 calories per 100 g. The same serving provides 34.1 g of fat, 18.4 g of carbohydrates, and 11.2 g of protein.
Is cirit spread vegan and gluten-free?
Yes, cirit spread is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts and sesame.
Have another question about Cirit spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.