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A thick, pale cream-colored spread sits in a small mound, with a smooth, softly ridged surface.
●Low GI
🌿High Fiber

Cirit spread Calories

Traditional tahini and walnut-based savory spread

CALORIES · 100 G

412kcal

GI

15low

POTASSIUM · 100 G

312mg

FIBER · 100 G

5.6g

Quick answer

2 tablespoon (medium) of Cirit spread (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 5.5 g of carbs, 3.4 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cirit spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

124

KCAL / 30G

Carbs

5.5g

· 2% DV

Protein

3.4g

· 7% DV

Fat

10.2g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 11% · Fat 72%

Cirit spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories124 kcal
Total fat10.2 g13%
Saturated fat1.53 g8%
Trans fat0 g
Sodium93 mg4%
Total carbohydrate5.5 g2%
Fiber1.7 g6%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cirit spread?

ServingAmountCalories
1 tablespoon (medium)15 g62 kcal
1 teaspoon (small)10 g41 kcal
1 piece (thin)25 g103 kcal
2 tablespoon (medium)30 g124 kcal
3 tablespoon (large)45 g185 kcal
1 serving (small)50 g206 kcal
1 serving (medium)75 g309 kcal
100 g100 g412 kcal
1 serving (large)100 g412 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Cirit spread

What is Cirit spread made from?

Cirit spread is a savory Turkish spread based on tahini and walnuts. The exact seasoning can vary between recipes, so check the recipe or ask the maker if you need to know which additional ingredients were used.

What does Cirit spread taste like?

Cirit spread tastes rich, nutty, and savory, with tahini adding a sesame note and walnuts bringing depth. Its final flavor can be sharper or milder depending on the seasonings used in a particular recipe.

Is Cirit spread the same as muhammara?

No, Cirit spread and muhammara are different spreads. Tahini and walnuts define Cirit spread, while muhammara is usually centered on roasted red pepper and walnuts, giving it a more pepper-forward flavor.

How do you make Cirit spread at home?

To make Cirit spread, mix tahini with finely ground or crushed walnuts, then season to taste. If the mixture is too thick, loosen it gradually with a little water or extra tahini until it spreads easily.

How is Cirit spread served?

Cirit spread is usually served cool or at room temperature, with bread for spreading or dipping. It also works on a mezze table; stir it before serving if oil has risen to the surface.

Can you use Cirit spread in a sandwich?

Yes, Cirit spread can be used as a sandwich spread. Its thick, nutty texture pairs well with sliced vegetables or cheese, and a thin layer is usually enough because its flavor is rich.

Is Cirit spread spicy?

Cirit spread is not necessarily spicy; the heat depends on the recipe's pepper and seasonings. If you are making it yourself, add hot pepper gradually, or leave it out for a milder spread.

Why does Cirit spread look oily or separated?

Cirit spread can look oily when natural oils from the tahini and walnuts separate. This does not automatically mean it has spoiled; stir it thoroughly, and discard it if it also smells or looks unusual.

How should you store Cirit spread after opening or making it?

Store Cirit spread in a clean, tightly covered container in the refrigerator. Use a clean utensil each time and avoid letting bread crumbs fall into the container, as they can shorten its usable life.

Can you freeze Cirit spread?

Yes, you can freeze Cirit spread, though thawing may change its texture as the oils separate. Freeze it in small airtight portions, thaw it in the refrigerator, and stir well before serving.

Cirit spread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

2.1µg · 7% DV

Folate

23.4µg · 6% DV

B6

0.09mg · 5% DV

Minerals

Copper

0.23mg · 26% DV

Manganese

0.43mg · 19% DV

Phosphorus

107mg · 15% DV

Magnesium

43mg · 10% DV

Sodium

93mg · 4% DV

Potassium ⭐

94mg · 3% DV

Cirit spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cirit spread

To burn the 124 calories in 2 tablespoon (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cirit spread?

Cirit spread is a traditional Turkish savoury spread built around tahini and walnuts. It is thick and may have a slightly textured finish, with the sesame-rich taste of tahini balanced by the earthy flavour of walnuts. Recipes can vary, with seasoning adding extra savoury notes.

In Turkey, it can be spread on bread at breakfast, served alongside tea, or brought to the table as part of a meze selection. It is rich in fats and energy, with some protein and fibre as well. For a lighter serving, use a thin layer and pair it with fresh vegetables or herbs.

How Nutritious Is Cirit spread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cirit spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cirit spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Cirit spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cirit spread Fat Profile

SATURATED

1.53g

MONOUNSATURATED

3.72g

POLYUNSATURATED

4.53g

⚖️

Omega 6:3 ratio 87.6:1

Above the ideal 4:1 (87.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.