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Thick white yogurt is served in a shallow bowl, its smooth surface flecked with finely chopped green herbs.
●Low GI

Yogurt with herbs Calories

Good source of protein and calcium, fermented dairy dish

In season: Spring · Summer

CALORIES · 100 G

72kcal

GI

35low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.4g

Quick answer

1 bottle (small) of Yogurt with herbs (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 9.6 g of carbs, 7.8 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt with herbs Nutrition Facts

Selected: 1 bottle (small) · 200 g

144

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

7.8g

· 16% DV

Fat

7g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 24% · Fat 47%

Yogurt with herbs nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories144 kcal
Total fat7 g9%
Saturated fat4.4 g22%
Trans fat0.2 g
Sodium96 mg4%
Total carbohydrate9.6 g3%
Fiber0.8 g3%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Yogurt with herbs?

ServingAmountCalories
1 bottle (small)200 g144 kcal
1 tablespoon (grated)15 g11 kcal
1 tablespoon (medium)30 g22 kcal
100 g100 g72 kcal
1 cup (small)120 g86 kcal
1 serving (medium)180 g130 kcal
1 cup (medium)200 g144 kcal
1 serving (large)250 g180 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Yogurt with herbs

What is yogurt with herbs in the Turkish dish çirişli yoğurt?

Yogurt with herbs in çirişli yoğurt is a Turkish dish made by mixing yogurt with cooked çiriş, a seasonal wild plant used in regional cooking. Garlic may be added, and recipes vary in how the herb is cooked and seasoned.

How do you make yogurt with herbs, or çirişli yoğurt?

To make çirişli yoğurt, wash and trim the çiriş, cook it until tender, then drain and let it cool before folding it into yogurt. Add salt or garlic if desired; mixing hot greens into yogurt can make it watery.

What does çiriş taste like in yogurt with herbs?

Çiriş has a mild, green, savory flavor that works well with tangy yogurt. Its texture becomes softer after cooking, so the finished yogurt with herbs is more substantial than a plain yogurt dip.

Is çiriş in yogurt with herbs the same as leek?

No. The çiriş used in yogurt with herbs is a different wild plant, commonly identified as an Eremurus species, rather than the familiar culinary leek. The leaves may look somewhat leek-like, but the plants are not interchangeable by name.

Can you eat the çiriş in yogurt with herbs raw?

It is usually cooked before being added to yogurt with herbs. Cooking softens the leaves and is the customary preparation; raw çiriş may be tougher and is not the usual way this dish is made.

What can you serve with yogurt with herbs?

Serve yogurt with herbs alongside bulgur, beans, grilled meat, or flatbread. In Turkish meals, çirişli yoğurt can work as a side dish or a dip, depending on how thickly it is prepared.

Can you make yogurt with herbs using dried çiriş?

Yes. To make yogurt with herbs from dried çiriş, soak and cook the plant until tender, then drain it well and let it cool before mixing it with yogurt. Dried çiriş may need different soaking and cooking times than fresh leaves.

How long does yogurt with herbs last in the fridge?

Keep yogurt with herbs covered in the refrigerator and eat it within a few days. Use a clean spoon when serving and avoid leaving it out for long; discard it if it develops mold, an unusual smell, or an obvious change in texture.

Can you freeze yogurt with herbs?

Freezing finished yogurt with herbs is not recommended because the yogurt can separate and turn watery when thawed. For better texture, freeze the cooked çiriş on its own, thaw it, and mix it with fresh yogurt when you are ready to serve.

When is fresh çiriş available for yogurt with herbs?

Fresh çiriş is generally a spring seasonal ingredient, though its availability varies by region and weather. Yogurt with herbs can also be made outside the season with dried çiriş, after rehydrating and cooking it.

Yogurt with herbs Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.36mg · 28% DV

Biotin

5µg · 17% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

280mg · 28% DV

Iodine

18µg · 12% DV

Selenium

6.4µg · 12% DV

Potassium ⭐

370mg · 11% DV

Sodium

96mg · 4% DV

Yogurt with herbs Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with herbs

To burn the 144 calories in 1 bottle (small) (200 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with herbs?

Yogurt with herbs is a regional Turkish dish made by combining yogurt with çiriş, a springtime wild green with a mild, leek-like flavour. It is particularly associated with eastern Anatolia. The cooked herb brings a savoury, vegetal note to the yogurt’s gentle tang, and the mixture is usually served cool or at room temperature. Its texture can range from spoonable and thick to softer, depending on the yogurt and how finely the greens are cut.

In Turkey, it makes a refreshing side dish or meze alongside a home-cooked meal, and can also be eaten with bread for a light lunch. As a fermented dairy dish, it provides protein and calcium; a 100 g portion has 3.9 g of protein. Serve it with grilled vegetables or plain bread, or loosen the yogurt with a little water for a lighter consistency.

How Nutritious Is Yogurt with herbs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with herbs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with herbs Fat Profile

SATURATED

4.4g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.