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●Low GI

Eggs with ciris herb sauté Calories

Protein-rich egg and wild herb sauté

CALORIES

128kcal

8low

POTASSIUM

248mg

FIBER

1.6g

Eggs with ciris herb sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.4g

· 11%

Protein

8.1g

· 26%

Fat

8.9g

· 63%

Fiber

1.6g

Eggs with ciris herb sauté Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

146mg · 21% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

Eggs with ciris herb sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with ciris herb sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with ciris herb sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with ciris herb sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with ciris herb sauté Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Eggs with ciris herb sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with ciris herb sauté — Frequently Asked Questions

How many calories are in eggs with ciris herb sauté?

Eggs with ciris herb sauté contains 128 calories per 100 g. The same amount provides 8.1 g of protein, 3.4 g of carbohydrates, and 8.9 g of fat.

Is eggs with ciris herb sauté suitable for a low-glycemic diet?

With a glycemic index of 8, eggs with ciris herb sauté is a low-GI option. It provides 3.4 g of carbohydrates and 1.6 g of fiber per 100 g, but contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.