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Traditional fried dough pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cırık (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 29.4 g of carbs, 4.6 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
203
KCAL / 70G
Carbs
29.4g
· 11% DV
Protein
4.6g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 203 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 2 piece (double) | 140 g | 406 kcal |
| 1 piece (jumbo) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Cırık is a traditional Turkish fried-dough pastry. Recipes and shapes vary by region, and it is commonly eaten at breakfast or served with tea. It is best known for its browned exterior and soft dough inside.
Cırık is made by shaping prepared dough and frying it in hot oil until browned on both sides. Keep the oil at a steady medium-high heat so the outside does not brown too quickly while the middle remains undercooked.
Cırık is made mainly with flour and liquid, with yeast, egg, and salt used in many recipes. Ingredients and dough consistency differ between households and regions, so there is no single recipe shared by every version.
Cırık is similar to pişi because both are fried-dough foods, but the names do not always refer to identical recipes. Local versions can differ in dough, shape, and preparation, so cırık is not simply interchangeable with pişi everywhere.
Cırık can absorb excess oil if the oil is not hot enough or the dough stays in the pan too long. Fry in batches and let the oil return to temperature between batches; very high heat can brown the outside before the center cooks.
Most cırık recipes use yeast and allow the dough to rise before frying, though methods vary. Resting yeasted dough helps produce a softer, airier middle; follow the recipe’s cues for expansion rather than relying on one fixed rising time.
Cırık is often served warm for breakfast or alongside tea. Depending on local custom, it can be eaten plain, with sweet accompaniments such as jam, or with savory foods; the serving style is not the same in every region.
Yes, cırık dough can be baked, but baked cırık will not have the same crisp, browned surface as the traditional fried version. Lightly oil the tray and leave space between pieces so they cook evenly.
Store cooled cırık in a covered container in the refrigerator. It will lose some crispness as it sits, so reheat it briefly in an oven or toaster oven; microwaving warms it but tends to make the dough softer.
Yes, cooked cırık can be frozen once fully cooled. Pack the pieces so they do not stick together, then reheat them from thawed in an oven to restore some of their crispness.
Vitamins
Biotin
2.8µg · 9% DV
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Folate
19.6µg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
224mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.47mg · 8% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cırık is a traditional Turkish fried-dough pastry, made from a flour-based dough and cooked in hot oil. Recipes vary between regions and households, and some include extra ingredients such as egg. It is usually golden and lightly crisp outside, with a soft centre; depending on the recipe, the flavour can be plain or gently sweet.
In Turkey, cırık is often eaten warm with tea, at breakfast, or as a homemade treat to share. It is energy-dense and largely carbohydrate-based: a 100 g portion provides 290 kcal. For a lighter snack, choose a smaller piece and pair it with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.