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Smoked semi-hard cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Circassian smoked cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 18 g | 58 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Circassian smoked cheese is a semi-hard cheese from Circassian food traditions that is smoked for its distinctive aroma and color. It can be eaten on its own, served with bread, or added to cooked dishes.
Circassian smoked cheese is made by shaping cheese curds and exposing the cheese to smoke. The milk, salting, and smoking methods can vary by producer, so the flavor and texture are not identical across all versions.
Circassian smoked cheese tastes savory and milky, with a pronounced smoky flavor and a firm, semi-hard texture. The smoke can stand out strongly in a small amount, making it a distinctive addition to sandwiches and cooked recipes.
Circassian smoked cheese can be sliced and eaten as it is, paired with bread, or added to sandwiches. It also works on a cheese board with fresh vegetables, which balance its concentrated smoky taste.
Yes, Circassian smoked cheese softens and melts when heated, though it may not become as stretchy as mozzarella. Use it in toasties, baked dishes, or savory pastries when you want its smoky flavor to carry through.
Wrap Circassian smoked cheese tightly or place it in an airtight container, then refrigerate it. This helps prevent the cut surface from drying out and keeps its smoky aroma from transferring to other foods.
Yes, Circassian smoked cheese can be frozen, but thawing may make its texture more crumbly. For the best result after thawing, use it in a cooked dish such as a toastie or bake rather than relying on neat slices.
Circassian smoked cheese has been exposed to smoke, giving it a stronger smoky flavor and often a darker exterior. Unsmoked Circassian cheese tends to taste milder and more purely milky.
Cow’s milk is commonly used for Circassian smoked cheese, though the milk can vary with the producer and regional recipe. The type of milk affects the cheese’s flavor and texture, so check the product details if you need a particular kind.
Circassian smoked cheese pairs well with crusty bread, fresh tomatoes, cucumber, and olives. Those fresh, mild accompaniments balance its smoky savoriness, while eggs or roasted vegetables make it easy to use in a meal.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
141mg · 20% DV
Sodium
246mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Circassian smoked cheese is a semi-hard cheese associated with Circassian food traditions, with smoking giving it its distinctive savoury aroma. It has a milky, gently salty flavour and a firm texture that holds up well when sliced. In Circassian cooking and beyond, it can be served at breakfast, alongside bread, or as part of a cheese or meze-style spread; warming it in a sandwich or beside grilled vegetables brings out its smoky character. It is notably high in protein, with 24.5 g per 100 g, and also rich in fat, so a modest portion can go a long way. Pair it with fresh vegetables or fruit for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.