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●Low GI

💪High Protein

Circassian smoked cheese Calories

Smoked semi-hard cheese, high in protein

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Circassian smoked cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

24.5g

· 30%

Fat

24g

· 68%

Fiber

Circassian smoked cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Calcium

680mg · 68% DV

Phosphorus

470mg · 67% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Circassian smoked cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian smoked cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian smoked cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian smoked cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Circassian smoked cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Circassian smoked cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Circassian smoked cheese — Frequently Asked Questions

How many calories are in Circassian smoked cheese?

Circassian smoked cheese provides 320 calories per 100 g. The same serving contains 24.5 g of protein, 24 g of fat, and 2 g of carbohydrates.

Is Circassian smoked cheese keto-friendly?

Yes. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It is also suitable for vegetarian, gluten-free, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.