EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A firm, round cheese with a golden-brown smoked rind and a dense, pale ivory interior, shown whole beside a cut wedge.
●Low GI
💪High Protein

Circassian smoked cheese Calories

Smoked semi-hard cheese, high in protein

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Circassian smoked cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Circassian smoked cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.4g

· 15% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 31% · Fat 67%

Circassian smoked cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.2 g9%
Saturated fat4.56 g23%
Trans fat0.21 g
Sodium246 mg11%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Circassian smoked cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 piece (small)18 g58 kcal
1 slice (thin)20 g64 kcal
1 piece (medium)35 g112 kcal
1 slice (thick)45 g144 kcal
1 serving (medium)50 g160 kcal
2 slice (double)60 g192 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Circassian smoked cheese

What is Circassian smoked cheese?

Circassian smoked cheese is a semi-hard cheese from Circassian food traditions that is smoked for its distinctive aroma and color. It can be eaten on its own, served with bread, or added to cooked dishes.

How is Circassian smoked cheese made?

Circassian smoked cheese is made by shaping cheese curds and exposing the cheese to smoke. The milk, salting, and smoking methods can vary by producer, so the flavor and texture are not identical across all versions.

What does Circassian smoked cheese taste like?

Circassian smoked cheese tastes savory and milky, with a pronounced smoky flavor and a firm, semi-hard texture. The smoke can stand out strongly in a small amount, making it a distinctive addition to sandwiches and cooked recipes.

How do you eat Circassian smoked cheese?

Circassian smoked cheese can be sliced and eaten as it is, paired with bread, or added to sandwiches. It also works on a cheese board with fresh vegetables, which balance its concentrated smoky taste.

Does Circassian smoked cheese melt?

Yes, Circassian smoked cheese softens and melts when heated, though it may not become as stretchy as mozzarella. Use it in toasties, baked dishes, or savory pastries when you want its smoky flavor to carry through.

How should you store Circassian smoked cheese after opening?

Wrap Circassian smoked cheese tightly or place it in an airtight container, then refrigerate it. This helps prevent the cut surface from drying out and keeps its smoky aroma from transferring to other foods.

Can you freeze Circassian smoked cheese?

Yes, Circassian smoked cheese can be frozen, but thawing may make its texture more crumbly. For the best result after thawing, use it in a cooked dish such as a toastie or bake rather than relying on neat slices.

What is the difference between Circassian smoked cheese and regular Circassian cheese?

Circassian smoked cheese has been exposed to smoke, giving it a stronger smoky flavor and often a darker exterior. Uns­moked Circassian cheese tends to taste milder and more purely milky.

What milk is used to make Circassian smoked cheese?

Cow’s milk is commonly used for Circassian smoked cheese, though the milk can vary with the producer and regional recipe. The type of milk affects the cheese’s flavor and texture, so check the product details if you need a particular kind.

What goes well with Circassian smoked cheese?

Circassian smoked cheese pairs well with crusty bread, fresh tomatoes, cucumber, and olives. Those fresh, mild accompaniments balance its smoky savoriness, while eggs or roasted vegetables make it easy to use in a meal.

Circassian smoked cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

204mg · 20% DV

Phosphorus

141mg · 20% DV

Sodium

246mg · 11% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

29mg · 1% DV

Circassian smoked cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Circassian smoked cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Circassian smoked cheese?

Circassian smoked cheese is a semi-hard cheese associated with Circassian food traditions, with smoking giving it its distinctive savoury aroma. It has a milky, gently salty flavour and a firm texture that holds up well when sliced. In Circassian cooking and beyond, it can be served at breakfast, alongside bread, or as part of a cheese or meze-style spread; warming it in a sandwich or beside grilled vegetables brings out its smoky character. It is notably high in protein, with 24.5 g per 100 g, and also rich in fat, so a modest portion can go a long way. Pair it with fresh vegetables or fruit for a balanced plate.

How Nutritious Is Circassian smoked cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Circassian smoked cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian smoked cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Circassian smoked cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Circassian smoked cheese Fat Profile

SATURATED

4.56g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Circassian smoked cheese

🧀vs🥒
Circassian smoked cheese vs Tzatziki260 kcal more per 100 g
→
🧀vs🧀
Circassian smoked cheese vs Cheddar Cheese82 kcal fewer per 100 g
→
🧀vs🧀
Circassian smoked cheese vs Tulum Cheese50 kcal fewer per 100 g
→
🧀vs🥛
Circassian smoked cheese vs Milk256 kcal more per 100 g
→

Foods Similar to Circassian smoked cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Circassian smoked cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.