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Traditional Circassian dumplings with potato filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Circassian potato manti (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 64.1 g of carbs, 10.4 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
385
KCAL / 180G
Carbs
64.1g
· 23% DV
Protein
10.4g
· 21% DV
Fat
9.7g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 64.1 g | 23% |
| Fiber | 4.1 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (small) | 18 g | 39 kcal |
| 5 piece (medium) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 8 piece (large) | 144 g | 308 kcal |
| 1 cup (medium) | 160 g | 342 kcal |
| 10 piece (whole) | 180 g | 385 kcal |
| 1 serving (large) | 250 g | 535 kcal |
Calculated from 214 calories per 100 g.
Circassian potato manti is a type of dumpling filled with potato, associated with Circassian cooking. It combines a dough wrapper with a seasoned potato filling, and recipes vary in the dumpling shape, cooking method, and sauce.
Circassian potato manti is distinguished mainly by its potato filling, while many familiar Turkish manti recipes use minced meat. The size, shape, cooking method, and toppings can differ too, so the names do not describe one fixed recipe.
Potato is the defining filling in Circassian potato manti. Cooks commonly mash cooked potato and season it, sometimes adding onion or spices; the exact ingredients vary by household and regional recipe.
Circassian potato manti can be cooked in different ways depending on the recipe. Some versions are boiled, while other preparations use a different cooking method; follow the instructions for the particular dough and filling rather than assuming every version is boiled.
Garlic yogurt is a common sauce for Circassian potato manti, often finished with melted butter and pepper. You can also serve the dumplings with plain yogurt or a simple butter topping if you prefer the potato filling to stand out.
Yes, you can assemble Circassian potato manti ahead of cooking. Arrange the dumplings in a single layer so they do not stick together, cover them, and keep them chilled until you are ready to cook.
Yes, uncooked Circassian potato manti can be frozen. Freeze the dumplings in a single layer first, then transfer them to a sealed container; cook them from frozen so they are less likely to become soggy while thawing.
Seal Circassian potato manti firmly and keep potato filling away from the edges of the dough. Lower the dumplings carefully into the cooking liquid and avoid vigorous stirring, which can tear the wrappers.
Circassian potato manti pairs well with garlic yogurt and a butter-and-pepper topping. For a fuller meal, serve it with a fresh salad or a light vegetable side rather than another heavy dough-based dish.
Reheat Circassian potato manti gently in a covered pan with a small splash of water, or use a microwave-safe covered dish. Add yogurt or other sauce after heating so it does not separate or dry out.
Vitamins
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Manganese
0.43mg · 19% DV
Sodium
432mg · 19% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Circassian potato manti are dumplings associated with Circassian cooking, made from dough wrapped around a potato filling. The soft, mild centre contrasts with the tender dough, making them a substantial home-style dish.
Serve them warm; in Turkey, manti are often accompanied by yoghurt and sometimes finished with butter and chilli flakes. The dough and potato make this a carbohydrate-led dish, with a more modest amount of protein. A spoonful of plain yoghurt works well alongside, and keeping the butter topping light makes for a less rich serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.