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Circassian potato manti Calories

Traditional Circassian dumplings with potato filling

CALORIES

214kcal

58medium

POTASSIUM

168mg

FIBER

2.3g

Circassian potato manti Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

35.6g

· 66%

Protein

5.8g

· 11%

Fat

5.4g

· 23%

Fiber

2.3g

Circassian potato manti Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Circassian potato manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian potato manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian potato manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian potato manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian potato manti Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Circassian potato manti

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Circassian potato manti — Frequently Asked Questions

How many calories are in Circassian potato manti?

Circassian potato manti provides 214 calories per 100 g. It contains 35.6 g of carbohydrates, 5.8 g of protein, and 5.4 g of fat per 100 g.

Is Circassian potato manti suitable for a vegetarian diet?

Circassian potato manti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.