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Small, pale dough parcels filled with mashed potato are arranged on a plate, their folded seams visible and their surfaces lightly glossy.

Circassian potato manti Calories

Traditional Circassian dumplings with potato filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

214kcal

GI

58medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Circassian potato manti (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 64.1 g of carbs, 10.4 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Circassian potato manti Nutrition Facts

Selected: 1 serving (medium) · 180 g

385

KCAL / 180G

Carbs

64.1g

· 23% DV

Protein

10.4g

· 21% DV

Fat

9.7g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Circassian potato manti nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories385 kcal
Total fat9.7 g12%
Saturated fat1.98 g10%
Trans fat0.04 g
Sodium432 mg19%
Total carbohydrate64.1 g23%
Fiber4.1 g15%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Circassian potato manti?

ServingAmountCalories
1 serving (medium)180 g385 kcal
1 piece (small)18 g39 kcal
5 piece (medium)90 g193 kcal
100 g100 g214 kcal
8 piece (large)144 g308 kcal
1 cup (medium)160 g342 kcal
10 piece (whole)180 g385 kcal
1 serving (large)250 g535 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Circassian potato manti

What is Circassian potato manti?

Circassian potato manti is a type of dumpling filled with potato, associated with Circassian cooking. It combines a dough wrapper with a seasoned potato filling, and recipes vary in the dumpling shape, cooking method, and sauce.

How is Circassian potato manti different from Turkish manti?

Circassian potato manti is distinguished mainly by its potato filling, while many familiar Turkish manti recipes use minced meat. The size, shape, cooking method, and toppings can differ too, so the names do not describe one fixed recipe.

What goes inside Circassian potato manti?

Potato is the defining filling in Circassian potato manti. Cooks commonly mash cooked potato and season it, sometimes adding onion or spices; the exact ingredients vary by household and regional recipe.

Is Circassian potato manti boiled or fried?

Circassian potato manti can be cooked in different ways depending on the recipe. Some versions are boiled, while other preparations use a different cooking method; follow the instructions for the particular dough and filling rather than assuming every version is boiled.

What sauce goes with Circassian potato manti?

Garlic yogurt is a common sauce for Circassian potato manti, often finished with melted butter and pepper. You can also serve the dumplings with plain yogurt or a simple butter topping if you prefer the potato filling to stand out.

Can you make Circassian potato manti ahead of time?

Yes, you can assemble Circassian potato manti ahead of cooking. Arrange the dumplings in a single layer so they do not stick together, cover them, and keep them chilled until you are ready to cook.

Can Circassian potato manti be frozen?

Yes, uncooked Circassian potato manti can be frozen. Freeze the dumplings in a single layer first, then transfer them to a sealed container; cook them from frozen so they are less likely to become soggy while thawing.

How do you stop Circassian potato manti from bursting while cooking?

Seal Circassian potato manti firmly and keep potato filling away from the edges of the dough. Lower the dumplings carefully into the cooking liquid and avoid vigorous stirring, which can tear the wrappers.

What do you serve with Circassian potato manti?

Circassian potato manti pairs well with garlic yogurt and a butter-and-pepper topping. For a fuller meal, serve it with a fresh salad or a light vegetable side rather than another heavy dough-based dish.

How do you reheat Circassian potato manti without drying it out?

Reheat Circassian potato manti gently in a covered pan with a small splash of water, or use a microwave-safe covered dish. Add yogurt or other sauce after heating so it does not separate or dry out.

Circassian potato manti Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B6

0.25mg · 15% DV

B3

2.16mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Copper

0.2mg · 22% DV

Phosphorus

140mg · 20% DV

Manganese

0.43mg · 19% DV

Sodium

432mg · 19% DV

Potassium ⭐

302mg · 9% DV

Circassian potato manti Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Circassian potato manti

To burn the 385 calories in 1 serving (medium) (180 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Circassian potato manti?

Circassian potato manti are dumplings associated with Circassian cooking, made from dough wrapped around a potato filling. The soft, mild centre contrasts with the tender dough, making them a substantial home-style dish.

Serve them warm; in Turkey, manti are often accompanied by yoghurt and sometimes finished with butter and chilli flakes. The dough and potato make this a carbohydrate-led dish, with a more modest amount of protein. A spoonful of plain yoghurt works well alongside, and keeping the butter topping light makes for a less rich serving.

How Nutritious Is Circassian potato manti?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Circassian potato manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian potato manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Circassian potato manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian potato manti Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 33.2:1

Above the ideal 4:1 (33.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.