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Circassian Pilaf Calories
Traditional Circassian pilaf; rice cooked with chicken broth and butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Circassian Pilaf (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 44.1 g of carbs, 5.8 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Circassian Pilaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
5.8g
· 12% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Circassian Pilaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Circassian Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 serving (extra large) | 300 g | 435 kcal |
| 2 serving (double) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Circassian Pilaf
What is Circassian Pilaf?
Circassian Pilaf is a traditional rice dish cooked with chicken broth and butter. Recipes vary, but the rice is typically served as a pilaf rather than as the walnut-and-chicken dish known as Circassian chicken.
How do you make Circassian Pilaf?
Circassian Pilaf is made by briefly sautéing rice in butter, adding hot chicken broth, then cooking it covered until tender. Let it rest off the heat before fluffing so the grains can settle and separate.
Where does Circassian Pilaf come from?
Circassian Pilaf is associated with Circassian cuisine. Circassian communities and their food traditions span several regions, so family recipes differ; there is not one universally fixed ingredient list or method.
Is chicken meat added to Circassian Pilaf?
Chicken meat is not essential to Circassian Pilaf; chicken broth is what gives the rice its characteristic savory flavor. Some cooks add shredded chicken, so ask how it was prepared if you need to know what is in a particular serving.
What is the difference between Circassian Pilaf and Circassian chicken?
Circassian Pilaf is rice cooked with chicken broth and butter, while Circassian chicken is a separate dish usually made with chicken and a walnut-based sauce. Their shared name refers to Circassian cuisine, not to the same preparation.
What kind of rice works best for Circassian Pilaf?
A long-grain rice that cooks into distinct grains works well for Circassian Pilaf. Rinse it until the water is mostly clear and drain it thoroughly before cooking; excess surface starch can make the finished pilaf sticky.
Why does Circassian Pilaf turn mushy?
Circassian Pilaf can turn mushy if there is too much broth, the rice is not drained well, or it is stirred repeatedly while cooking. Use measured hot broth, keep the pot covered, and let the cooked rice rest before fluffing.
What can you serve with Circassian Pilaf?
Circassian Pilaf pairs well with roasted or grilled chicken, meat, and a crisp salad. Since the rice is cooked with butter and chicken broth, a fresh vegetable side can balance the meal without competing with its savory flavor.
How long does Circassian Pilaf keep in the fridge?
Store leftover Circassian Pilaf in a covered container in the refrigerator and use it within a few days. Cool it promptly rather than leaving the rice at room temperature for an extended period, especially because it contains chicken broth.
Can you make Circassian Pilaf ahead of time?
Yes, Circassian Pilaf can be cooked ahead and reheated before serving. Add a small splash of water or broth, cover the pan, and warm it gently until hot throughout; this helps keep the rice from drying out.
Circassian Pilaf Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.16µg · 7% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
324mg · 14% DV
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
99mg · 3% DV
Circassian Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian Pilaf
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian Pilaf?
Circassian Pilaf is a simple rice dish from Circassian cooking, made by simmering rice in chicken broth with butter. The broth gives the grains a savoury depth, while butter adds a rounded, rich taste; when cooked well, the rice stays tender and separate.
It is commonly served as part of a meal alongside chicken or other meat, rather than as a dish on its own, though it also makes a satisfying side for a home-cooked dinner. Its nutritional character is mainly carbohydrate, with relatively little fibre and a modest amount of protein. For a lighter plate, use butter sparingly and serve it with vegetables or a crisp salad.
How Nutritious Is Circassian Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian Pilaf Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.