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Circassian Pilaf Calories

Traditional Circassian pilaf; rice cooked with chicken broth and butter.

CALORIES

145kcal

70high

POTASSIUM

55mg

FIBER

0.8g

Circassian Pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.5g

· 69%

Protein

3.2g

· 9%

Fat

3.5g

· 22%

Fiber

0.8g

Circassian Pilaf Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.6mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

10mg · 2% DV

Circassian Pilaf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian Pilaf Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian Pilaf Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Circassian Pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Circassian Pilaf — Frequently Asked Questions

How many calories are in Circassian pilaf?

Circassian pilaf provides 145 calories per 100 g. It contains 24.5 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat per 100 g.

Is Circassian pilaf suitable for a Mediterranean diet?

Circassian pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.