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Circassian meatballs Calories
Traditional meatball dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Circassian meatballs Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.1g
· 14%
Protein
14.8g
· 25%
Fat
16.2g
· 61%
Fiber
0.8g
Circassian meatballs Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Circassian meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian meatballs Contain Allergens?
No known major allergens
Which Diets Is Circassian meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian meatballs Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Circassian meatballs
Circassian meatballs — Frequently Asked Questions
How many calories are in Circassian meatballs?
Circassian meatballs contain 238 calories per 100 g. A 100 g serving provides 14.8 g of protein, 16.2 g of fat, and 8.1 g of carbohydrates.
Are Circassian meatballs suitable for keto or paleo diets?
Circassian meatballs are compatible with ketovore and paleo diets. They provide 8.1 g of carbohydrates per 100 g and have a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.