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Circassian meatballs Calories
Traditional meatball dish, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Circassian meatballs (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 14.6 g of carbs, 26.6 g of protein, 29.2 g of fat and 1.4 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Circassian meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
26.6g
· 53% DV
Fat
29.2g
· 37% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Circassian meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 29.2 g | 37% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Circassian meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 1 piece (medium) | 40 g | 95 kcal |
| 1 piece (large) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 3 piece (medium) | 120 g | 286 kcal |
| 5 piece (large) | 200 g | 476 kcal |
| 1 cup (whole) | 210 g | 500 kcal |
| 1 serving (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Circassian meatballs
What are Circassian meatballs made of?
Circassian meatballs are generally made with ground meat and fine bulgur, seasoned with spices. Ingredients vary between recipes, and some versions add onion or other ingredients, so there is no single fixed formula.
How do you make Circassian meatballs?
To make Circassian meatballs, combine ground meat with fine bulgur and seasonings, knead the mixture, then shape and cook it. Letting the mixture rest helps the bulgur soften and the meatballs hold together; recipes use different cooking methods.
How are Circassian meatballs different from ordinary meatballs?
Fine bulgur is a characteristic addition in many Circassian meatball recipes, giving them a different texture from meatballs made mostly with meat and breadcrumbs. Seasonings and extra ingredients vary from one household recipe to another.
What should you serve with Circassian meatballs?
Serve Circassian meatballs with yogurt, a fresh salad, or roasted vegetables. Rice can make the meal more substantial, while a crisp salad is a lighter pairing, especially when the meatballs already contain bulgur.
Are Circassian meatballs the same as Circassian chicken?
No. Circassian meatballs are a ground-meat dish, while Circassian chicken is a separate preparation commonly made with shredded chicken and a walnut-based sauce. The shared name refers to their Circassian culinary association, not to the same recipe.
Why do Circassian meatballs fall apart while cooking?
Circassian meatballs can fall apart if the bulgur has not softened or the mixture has not been kneaded enough to bind. Rest the mixture before shaping, and handle the meatballs gently rather than turning them repeatedly during cooking.
Can you bake Circassian meatballs instead of frying them?
Yes, Circassian meatballs can be baked if you prefer not to cook them in a pan. Arrange them in a single layer and cook until done throughout; baking may give them a less browned surface than pan-frying.
Where do Circassian meatballs come from?
Circassian meatballs are associated with Circassian cuisine and are also made in Turkey. Recipes can differ between families and communities, so the dish does not have one universally fixed ingredient list or preparation method.
How long do cooked Circassian meatballs keep in the fridge?
Cooked Circassian meatballs keep for about three days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly, and reheat until hot throughout before serving.
Can you freeze Circassian meatballs?
Yes, Circassian meatballs can be frozen after cooking. Cool them first, pack them in a sealed freezer-safe container, and thaw before reheating; freezing them in a single layer initially helps keep them from sticking together.
Circassian meatballs Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
7.02mg · 44% DV
B6
0.52mg · 31% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.76mg · 52% DV
Phosphorus
297mg · 42% DV
Sodium
576mg · 25% DV
Potassium ⭐
459mg · 14% DV
Circassian meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian meatballs
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian meatballs?
Circassian meatballs are a traditional dish associated with Circassian cooking in Turkey and the wider Caucasus. They are generally made with minced meat, fine bulgur, onion and seasonings, though ingredients and cooking methods vary between household recipes.
Served hot as a main course, they pair well with yoghurt, salad or seasonal vegetables. Their savoury, filling character suits a substantial meal, and they are notably protein-rich as well as fairly rich in fat. For a lighter plate, bake rather than fry them and serve with plenty of fresh salad.
How Nutritious Is Circassian meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian meatballs Contain Allergens?
No known major allergens
Which Diets Is Circassian meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian meatballs Fat Profile
SATURATED
10.08g
MONOUNSATURATED
12.06g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.