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Circassian Meat Dumplings Calories
Cooked Circassian dumplings filled with minced meat and wheat dough; a substantial source of protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Circassian Meat Dumplings (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 46.4 g of carbs, 19.6 g of protein, 12.6 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Circassian Meat Dumplings Nutrition Facts
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
46.4g
· 17% DV
Protein
19.6g
· 39% DV
Fat
12.6g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Circassian Meat Dumplings nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.3 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Circassian Meat Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 1 piece (small) | 12 g | 23 kcal |
| 100 g | 100 g | 190 kcal |
| ½ cup (half) | 110 g | 209 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 10 piece (medium) | 120 g | 228 kcal |
| 1 cup (medium) | 220 g | 418 kcal |
| 20 piece (large) | 240 g | 456 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1.5 cup (large) | 330 g | 627 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Circassian Meat Dumplings
What are Circassian Meat Dumplings?
Circassian Meat Dumplings are dough parcels filled with minced meat and cooked, usually by boiling. The traditional homemade dish is minimally processed; recipes vary in the dough, filling seasonings, shape, and toppings.
Are Circassian Meat Dumplings the same as Turkish manti?
No. Circassian Meat Dumplings belong to Circassian cooking traditions, while Turkish manti covers several regional dumpling styles. Both use dough and filling, but their shaping, size, seasonings, and customary serving sauces can differ.
How are Circassian Meat Dumplings traditionally served?
Circassian Meat Dumplings are commonly served with garlic yogurt and may be topped with melted butter or spiced butter. Serve the sauce soon after cooking so the dumplings stay pleasantly tender rather than soaking for too long.
What is inside Circassian Meat Dumplings?
Circassian Meat Dumplings are filled with minced meat, commonly seasoned with salt and black pepper. Some family recipes add finely chopped onion or other spices; the filling should not be watery, or the dough can be difficult to seal.
How do you shape Circassian Meat Dumplings?
Circassian Meat Dumplings are shaped by placing small portions of meat filling on rolled dough and sealing the edges around them. The exact shape varies by household, but pressing the seam firmly helps keep the filling inside during cooking.
How do you stop Circassian Meat Dumplings from opening while cooking?
Seal Circassian Meat Dumplings firmly and keep the dough edges free of wet filling before pressing them together. Cook them in gently boiling water rather than stirring vigorously; a crowded pot can also make the dumplings knock against one another.
Can you freeze Circassian Meat Dumplings?
Yes, freeze Circassian Meat Dumplings uncooked for the best texture. Arrange them separately on a tray until firm, then transfer them to a sealed freezer bag; cook them from frozen rather than thawing them first.
Are Circassian Meat Dumplings healthy?
Circassian Meat Dumplings can be part of a balanced meal: the meat provides protein, while the dough makes them a substantial source of carbohydrates. A side of vegetables adds variety, and generous butter or sauce can make the meal richer.
Are Circassian Meat Dumplings spicy?
Circassian Meat Dumplings are not necessarily spicy. The filling is often seasoned simply, while heat may come from pepper or a spiced butter topping; adjust those additions to suit your preference.
What should you serve with Circassian Meat Dumplings besides yogurt?
A crisp green salad or lightly dressed vegetables pair well with Circassian Meat Dumplings and balance their soft dough and savory filling. Bread is usually unnecessary alongside them because the dumplings are already a filling main dish.
Circassian Meat Dumplings Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Zinc
3.1mg · 28% DV
Sodium
580mg · 25% DV
Potassium ⭐
310mg · 9% DV
Circassian Meat Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian Meat Dumplings
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian Meat Dumplings?
Circassian Meat Dumplings are a filled-dough dish from Circassian cooking: minced meat is wrapped in wheat dough, then the dumplings are cooked. Their shape and seasoning vary between regional and family recipes, and the name reflects the Circassian culinary tradition rather than one fixed recipe.
The dough turns tender around a savoury, filling centre. They are commonly served as a main dish, often with yogurt and sometimes a buttery sauce; a fresh salad makes a good accompaniment. They provide both protein and carbohydrates, with 9.8 g of protein per 100 g. For a lighter plate, keep the added butter modest and serve a smaller portion with plenty of vegetables.
How Nutritious Is Circassian Meat Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian Meat Dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Meat Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Meat Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian Meat Dumplings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.