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Circassian Dumplings Calories

Traditional Circassian dumplings with thin dough and minced meat filling

CALORIES

210kcal

62medium

POTASSIUM

110mg

FIBER

1.6g

Circassian Dumplings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

8.5g

· 16%

Fat

7.2g

· 31%

Fiber

1.6g

Circassian Dumplings Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 9% DV

1.3mg · 8% DV

0.38mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Circassian Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian Dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian Dumplings Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Circassian Dumplings

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Cooked noodles

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Plain spaghetti

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Circassian Dumplings — Frequently Asked Questions

How many calories are in Circassian dumplings?

Circassian dumplings contain 210 calories per 100 g. This amount provides 8.5 g of protein, 28 g of carbohydrates, and 7.2 g of fat.

Are Circassian dumplings suitable for a Mediterranean diet?

Circassian dumplings are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.