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Circassian Duck Calories
Traditional duck dish with Circassian-style walnut sauce, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Circassian Duck (180 g) has 463 calories. That works out to 257 calories per 100 g. It contains 8.3 g of carbs, 30.2 g of protein, 34.4 g of fat and 2.2 g of fiber. Its 33.3 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Circassian Duck Nutrition Facts
Selected: 1 serving (medium) · 180 g
463
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
30.2g
· 60% DV
Fat
34.4g
· 44% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Circassian Duck nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 34.4 g | 44% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Circassian Duck?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 463 kcal |
| 1 tablespoon (shredded) | 20 g | 51 kcal |
| 100 g | 100 g | 257 kcal |
| 1 serving (small) | 100 g | 257 kcal |
| 1 piece (medium) | 150 g | 386 kcal |
| 1 cup (shredded) | 170 g | 437 kcal |
| 1 piece (large) | 230 g | 591 kcal |
| 1 serving (large) | 260 g | 668 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Circassian Duck
What is Circassian Duck?
Circassian Duck is a dish of cooked, shredded duck served with a rich walnut-and-garlic sauce. It is related to the better-known Circassian Chicken, but uses duck, whose meat gives the dish a deeper, often fattier flavor.
How do you make Circassian Duck?
Cook the duck until tender, shred the meat, then combine it with a walnut, garlic, and stock sauce. Use some of the cooking liquid to build the sauce gradually; this adds flavor and helps you control its thickness.
What is the difference between Circassian Duck and Circassian Chicken?
The meat is the main difference: Circassian Duck uses duck, while Circassian Chicken uses chicken. Both are served with a walnut-and-garlic sauce, but duck generally brings a richer flavor and more fat to the dish.
What ingredients are in Circassian Duck?
Circassian Duck is made with cooked duck, walnuts, garlic, and stock. Some recipes also use bread to thicken the sauce and add spices such as paprika, so the texture and seasoning can vary between versions.
How do you make the walnut sauce for Circassian Duck?
Grind or finely crush walnuts with garlic, then mix in stock until the sauce is thick but spoonable. If your recipe includes bread, add it gradually; too much can make the sauce pasty rather than creamy.
Is Circassian Duck served hot or cold?
Circassian Duck is commonly served cold or at room temperature, with the walnut sauce mixed through the shredded meat or spooned over it. A drizzle of paprika-infused oil is a traditional-style finish, and bread makes a simple accompaniment.
Where does Circassian Duck come from?
Circassian Duck draws on Circassian cuisine, known for dishes pairing cooked meat with walnut and garlic sauce. Recipes can differ across communities and households; the chicken version is more widely recognized, while duck is a less common variation.
Can you make Circassian Duck ahead of time?
Yes, Circassian Duck can be made ahead and chilled until serving. The walnut sauce may thicken as it rests, so stir in a little stock before serving if needed, and keep leftovers covered in the refrigerator.
Can you freeze Circassian Duck?
Yes, you can freeze Circassian Duck, though the walnut sauce may separate or change texture after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then stir thoroughly and loosen the sauce with a little stock if needed.
How can you make a lighter version of Circassian Duck?
For a lighter Circassian Duck, remove visible fat from the cooked duck and use a measured amount of walnuts in the sauce. Thin and flavor the sauce with stock rather than adding extra oil, while keeping the walnut-and-garlic character.
Circassian Duck Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B12
0.94µg · 39% DV
B2
0.45mg · 35% DV
B6
0.52mg · 31% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
324mg · 46% DV
Copper
0.34mg · 38% DV
Zinc
3.15mg · 29% DV
Sodium
513mg · 22% DV
Potassium ⭐
450mg · 13% DV
Circassian Duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian Duck
To burn the 463 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian Duck?
Circassian Duck is a traditional dish of cooked, shredded duck served with a walnut-based Circassian sauce. It comes from Circassian cooking and is also familiar on Turkish tables, where it is often treated as a special-occasion meze. The sauce brings a rich, nutty flavour and a smooth, thick texture that contrasts with the tender strands of duck.
It is commonly served chilled or at room temperature, alongside other small dishes or with bread. The duck makes it a protein-rich choice, while the walnut sauce gives it a hearty, substantial character. For a lighter meal, serve a modest portion with crisp greens or a simple salad.
How Nutritious Is Circassian Duck?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian Duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Duck Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Circassian Duck Fat Profile
SATURATED
9.27g
MONOUNSATURATED
15.03g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.