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Circassian Duck Calories
Traditional duck dish with Circassian-style walnut sauce, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Circassian Duck Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
4.6g
· 7%
Protein
16.8g
· 26%
Fat
19.1g
· 67%
Fiber
1.2g
Circassian Duck Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.52µg · 22% DV
B2
0.25mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Circassian Duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian Duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Duck Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Circassian Duck Fat Profile
SATURATED
5.15g
MONOUNSATURATED
8.35g
POLYUNSATURATED
4.22g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Circassian Duck
Circassian Duck — Frequently Asked Questions
How many calories and how much protein are in Circassian duck?
Circassian duck provides 257 calories and 16.8 g of protein per 100 g. It also contains 19.1 g of fat per 100 g.
Is Circassian duck suitable for a keto diet?
Yes, Circassian duck is compatible with keto and ketovore diets. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 20; it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.