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Circassian chicken without bread Calories
Walnut chicken dip, breadless
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Circassian chicken without bread (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 5.8 g of carbs, 19.7 g of protein, 20.5 g of fat and 2.3 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Circassian chicken without bread Nutrition Facts
Selected: 1 serving (medium) · 120 g
286
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
19.7g
· 39% DV
Fat
20.5g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 28% · Fat 64%
Circassian chicken without bread nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Circassian chicken without bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 286 kcal |
| 1 tablespoon (mini) | 20 g | 48 kcal |
| 2 tablespoon (small) | 40 g | 95 kcal |
| 1 piece (half) | 60 g | 143 kcal |
| 1 serving (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 1 cup (medium) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Circassian chicken without bread
What is Circassian chicken without bread?
Circassian chicken without bread is shredded cooked chicken coated in a thick walnut-and-garlic sauce. It is a bread-free version of Circassian chicken, traditionally served chilled or at room temperature as a meze or appetizer.
What ingredients are in Circassian chicken without bread?
Circassian chicken without bread is usually made with cooked chicken, finely ground walnuts, garlic, and chicken broth. Salt and spices such as coriander or paprika may be added, and some versions are finished with paprika-infused oil.
How do you make Circassian chicken without bread?
To make Circassian chicken without bread, shred cooked chicken and mix finely ground walnuts with garlic and a little chicken broth to form a thick sauce. Fold the sauce into the chicken, then chill the dish before serving.
Why is bread left out of Circassian chicken without bread?
Bread is left out to make a bread-free version of Circassian chicken. Finely ground walnuts give the sauce body, while small additions of chicken broth help it coat the shredded chicken without becoming too loose.
Is Circassian chicken without bread served hot or cold?
Circassian chicken without bread is usually served cold or at room temperature, not piping hot. Chilling gives the walnut sauce time to settle around the chicken; bring it out shortly before serving and add any garnish then.
What do you serve with Circassian chicken without bread?
Circassian chicken without bread works well as part of a meze spread with pickles, fresh herbs, and other cold dishes. It can also be served alongside rice or bread as part of a larger meal.
Where does Circassian chicken without bread come from?
Circassian chicken without bread is based on Circassian chicken, a dish associated with Circassian cuisine and its walnut-rich cooking traditions. Recipes vary across families and regions, and this version omits the bread sometimes used to thicken the sauce.
Can you make Circassian chicken without bread ahead of time?
Yes, Circassian chicken without bread can be made ahead and refrigerated until serving. Preparing it in advance lets the walnut sauce settle into the chicken; keep it covered and add fresh garnish just before it reaches the table.
How do you keep Circassian chicken without bread from becoming dry?
Keep Circassian chicken without bread moist by adding chicken broth gradually until the walnut sauce coats the shredded chicken. If the chilled dish firms up, stir in a small splash of broth before serving rather than adding more oil.
How long does Circassian chicken without bread keep in the fridge?
Circassian chicken without bread keeps for a few days when covered and refrigerated promptly. Since it contains cooked chicken, do not leave it at room temperature for an extended period; take out only the portion you plan to serve.
Circassian chicken without bread Vitamins & Minerals
Vitamins
B3
6.72mg · 42% DV
B6
0.47mg · 28% DV
B5
0.94mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Copper
0.29mg · 32% DV
Phosphorus
211mg · 30% DV
Manganese
0.62mg · 27% DV
Sodium
384mg · 17% DV
Potassium ⭐
306mg · 9% DV
Circassian chicken without bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian chicken without bread
To burn the 286 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian chicken without bread?
Circassian chicken without bread is a Turkish-Circassian dish of shredded chicken coated in a thick sauce usually made with walnuts, garlic and chicken broth. Some versions use bread to thicken the sauce; this one leaves it out.
It is commonly served chilled or at room temperature as a meze or part of a sharing spread, and works well with fresh herbs, pickles or a crisp salad. The chicken contributes protein, while walnuts make the dish rich and satisfying; it provides 16.4 g of protein per 100 g. For a lighter plate, use a modest amount of sauce and serve it with plenty of vegetables.
How Nutritious Is Circassian chicken without bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian chicken without bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian chicken without bread Contain Allergens?
Contains these allergens:
Which Diets Is Circassian chicken without bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Circassian chicken without bread Fat Profile
SATURATED
3.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
6.36g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.