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🍗

●Low GI

💪High Protein

Circassian Chicken with Olive Oil Calories

Protein-rich chicken with heart-healthy walnut and olive oils

CALORIES

222kcal

35low

POTASSIUM

232mg

FIBER

1.4g

Circassian Chicken with Olive Oil Nutrition Facts

Selected: 100 g

222

KCAL / 100G

Carbs

5.6g

· 10%

Protein

16.8g

· 30%

Fat

15.2g

· 60%

Fiber

1.4g

Circassian Chicken with Olive Oil Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.39mg · 23% DV

0.76mg · 15% DV

Biotin

3.8µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.6µg · 37% DV

Phosphorus

174mg · 25% DV

Sodium

245mg · 11% DV

Circassian Chicken with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian Chicken with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian Chicken with Olive Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian Chicken with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Circassian Chicken with Olive Oil Fat Profile

SATURATED

2.35g

MONOUNSATURATED

7.41g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

Foods Similar to Circassian Chicken with Olive Oil

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Circassian Chicken with Olive Oil — Frequently Asked Questions

How many calories are in Circassian chicken with olive oil?

Circassian chicken with olive oil contains 222 calories per 100 g. It provides 16.8 g of protein, 5.6 g of carbohydrates, and 15.2 g of fat per 100 g.

Is Circassian chicken with olive oil suitable for a keto diet?

Yes. Circassian chicken with olive oil is listed as compatible with keto, ketovore, and paleo diets. It has 5.6 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.