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Circassian chicken with coriander Calories
Traditional chicken meze with walnuts and coriander
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Circassian chicken with coriander (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 3.7 g of carbs, 9.1 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Circassian chicken with coriander Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
143
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
9.1g
· 18% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Circassian chicken with coriander nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Circassian chicken with coriander?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 143 kcal |
| 1 tablespoon (small) | 30 g | 71 kcal |
| 1 serving (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| ½ cup (half) | 110 g | 262 kcal |
| 4 tablespoon (large) | 120 g | 286 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 cup (whole) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Circassian chicken with coriander
What is Circassian chicken with coriander?
Circassian chicken with coriander is a chilled chicken dish coated in a thick walnut sauce, usually made with garlic, bread and chicken broth. Coriander gives this version a distinctive herbal note; it is not included in every traditional recipe.
How do you make Circassian chicken with coriander?
Boil the chicken until tender and shred it. Blend or pound walnuts, garlic, bread and enough chicken broth to make a thick sauce, then fold in the chicken and coriander. Chill before serving so the flavours meld.
What is in Circassian chicken with coriander?
Circassian chicken with coriander typically contains cooked chicken, walnuts, garlic, bread, chicken broth and coriander. Some versions add spices or use a different amount of bread, but the walnut sauce is the dish’s defining feature.
Is Circassian chicken with coriander served hot or cold?
Circassian chicken with coriander is served cold, usually as a meze or appetizer. Chilling it helps the thick walnut sauce cling to the shredded chicken; garnish with extra coriander or walnuts just before serving.
Where does Circassian chicken with coriander come from?
Circassian chicken with coriander is a coriander-flavoured take on Circassian chicken, a dish associated with Circassian cuisine and widely served in Turkey. Walnut sauce and shredded chicken are central to it, while coriander is a variation.
Can you make Circassian chicken with coriander ahead of time?
Yes, Circassian chicken with coriander can be made a day ahead. Keep it covered in the refrigerator, then stir it before serving; add fresh coriander at the end if you want its flavour and colour to stand out.
Can you freeze Circassian chicken with coriander?
Yes, but freezing may change the texture of the walnut sauce, making it separate or turn watery after thawing. Freeze it in an airtight container, thaw it in the refrigerator and stir thoroughly before serving.
How long does Circassian chicken with coriander keep in the fridge?
Circassian chicken with coriander keeps for up to three days in a covered container in the refrigerator. Take out only the amount you plan to serve, and return leftovers to the fridge promptly rather than leaving them at room temperature.
Can you make Circassian chicken with coriander without bread?
Yes. For bread-free Circassian chicken with coriander, use a little more walnut and add chicken broth gradually until the sauce reaches a thick, spoonable consistency. Add the broth slowly to avoid making the sauce runny.
Can you use leftover roast chicken for Circassian chicken with coriander?
Yes, leftover roast chicken works well in Circassian chicken with coriander. Remove the skin and bones, shred the meat, and loosen the walnut sauce with broth; roast chicken may be saltier than freshly boiled chicken, so season the sauce carefully.
Circassian chicken with coriander Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B6
0.2mg · 12% DV
Biotin
3.12µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
153mg · 5% DV
Circassian chicken with coriander Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian chicken with coriander
To burn the 143 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian chicken with coriander?
Circassian chicken with coriander is a chilled dish from Circassian cooking, made with shredded chicken folded into a rich walnut and garlic sauce, with coriander adding a fragrant, herbaceous note. It is also well known in Turkish cuisine, where recipes vary in seasoning and texture.
Serve it cold as a meze or starter, with bread for scooping and alongside salads or other small dishes. It works well on a sharing table, but a modest portion can also make a satisfying lunch with vegetables. Chicken contributes protein, while the walnuts give the sauce much of its richness; a 100 g portion has 15.2 g of protein. For a lighter version, use less sauce or loosen it with plain yoghurt.
How Nutritious Is Circassian chicken with coriander?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian chicken with coriander Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian chicken with coriander Contain Allergens?
Contains these allergens:
Which Diets Is Circassian chicken with coriander Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian chicken with coriander Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.