Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Circassian Chicken Soup Calories

Traditional Circassian soup with chicken, walnuts, and spices

CALORIES

85kcal

45low

POTASSIUM

110mg

FIBER

0.8g

Circassian Chicken Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 23%

Protein

6.2g

· 30%

Fat

4.2g

· 47%

Fiber

0.8g

Circassian Chicken Soup Vitamins & Minerals

Vitamins

0.13mg · 8% DV

1.1mg · 7% DV

0.34mg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

340mg · 15% DV

Selenium

5.5µg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Circassian Chicken Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian Chicken Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian Chicken Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian Chicken Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian Chicken Soup Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Circassian Chicken Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Circassian Chicken Soup — Frequently Asked Questions

How many calories are in Circassian chicken soup?

Circassian chicken soup provides 85 calories per 100 g. Each 100 g serving also contains 6.2 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat.

Is Circassian chicken soup suitable for a Mediterranean diet?

Yes, Circassian chicken soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Circassian Chicken Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.