Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Circassian Chicken Soup Calories
Traditional Circassian soup with chicken, walnuts, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Circassian Chicken Soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 10.6 g of carbs, 13.6 g of protein, 9.2 g of fat and 1.8 g of fiber. Its 12.1 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Circassian Chicken Soup Nutrition Facts
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
10.6g
· 4% DV
Protein
13.6g
· 27% DV
Fat
9.2g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 30% · Fat 46%
Circassian Chicken Soup nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Circassian Chicken Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 100 g | 85 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Circassian Chicken Soup
How do you make Circassian Chicken Soup?
Circassian Chicken Soup is made by combining shredded cooked chicken with chicken broth and a walnut-based mixture seasoned with spices. Blend or finely grind the walnuts, then loosen them with a little broth before stirring them into the pot for a smoother soup.
What is in Circassian Chicken Soup?
Circassian Chicken Soup typically contains chicken, chicken broth, walnuts, and seasonings. Some family recipes also use bread to thicken it, while garlic or onion may be added for extra flavor; there is no single fixed recipe.
What is the difference between Circassian Chicken Soup and Circassian chicken?
Circassian Chicken Soup is a broth-based soup, while Circassian chicken is usually shredded chicken coated in a thick walnut sauce and served as a cold meze or main dish. Both may feature chicken and walnuts, but their texture and presentation differ.
Where does Circassian Chicken Soup come from?
Circassian Chicken Soup comes from Circassian culinary traditions, where chicken and walnuts are commonly paired. It is also cooked by Circassian communities and families in Turkey, with recipes varying between households rather than following one standard formula.
Why are walnuts used in Circassian Chicken Soup?
Walnuts give Circassian Chicken Soup its distinctive nutty flavor and a fuller texture. Finely grind them and mix them with a little warm broth before adding them to the pot; this helps prevent clumps.
Is Circassian Chicken Soup served hot or cold?
Circassian Chicken Soup is generally served hot. It may be finished with walnuts or spiced oil, and it thickens as it stands, so stir in a little hot broth before serving if the consistency has become too dense.
How do you thicken Circassian Chicken Soup?
To thicken Circassian Chicken Soup, add more finely ground walnuts or use bread if it is part of your recipe. Mix the thickener with some broth first, then stir it in gradually so the soup stays smooth.
Can you make Circassian Chicken Soup without walnuts?
Yes, you can make Circassian Chicken Soup without walnuts, but walnuts provide much of its characteristic flavor and body. Use broth and another suitable thickener to adjust the texture, keeping in mind that the result will differ from the traditional version.
What do you serve with Circassian Chicken Soup?
Serve Circassian Chicken Soup with fresh bread, a simple salad, or a light vegetable side. Its walnut-rich broth is satisfying on its own, so a heavy accompaniment can make the meal feel overly rich.
How long does Circassian Chicken Soup keep in the fridge?
Cool Circassian Chicken Soup promptly, store it in a covered container in the refrigerator, and eat it within a few days. Reheat it thoroughly; if the soup has thickened, stir in hot chicken broth to restore its consistency.
Circassian Chicken Soup Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
2.42mg · 15% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
748mg · 33% DV
Selenium
12µg · 22% DV
Phosphorus
136mg · 19% DV
Copper
0.15mg · 17% DV
Potassium ⭐
242mg · 7% DV
Circassian Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circassian Chicken Soup
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circassian Chicken Soup?
Circassian Chicken Soup comes from Circassian cooking, rooted in the northwestern Caucasus and carried into kitchens around the world, including Turkey. It brings chicken and broth together with walnuts and spices; household recipes vary, and some use bread or another thickener for body.
Served hot, it is savoury and gently spiced, with a rich, velvety texture from the walnuts. It can be offered as a starter or served with bread as a warming meal, especially in cooler weather. Chicken makes it a useful source of protein, while walnuts contribute much of its richness. For a lighter bowl, use a modest amount of walnut and pair the soup with a crisp salad.
How Nutritious Is Circassian Chicken Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circassian Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian Chicken Soup Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Compare Circassian Chicken Soup
Foods Similar to Circassian Chicken Soup
Have another question about Circassian Chicken Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.