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●Low GI

Circassian chicken salad Calories

Traditional salad with boiled chicken, walnuts, yogurt, garlic, and bread

CALORIES

165kcal

45low

POTASSIUM

210mg

FIBER

1.2g

Circassian chicken salad Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

7.8g

· 19%

Protein

13.5g

· 33%

Fat

8.5g

· 48%

Fiber

1.2g

Circassian chicken salad Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.8mg · 16% DV

0.23mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Circassian chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian chicken salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian chicken salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Circassian chicken salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Circassian chicken salad — Frequently Asked Questions

How many calories and how much protein are in Circassian chicken salad?

Per 100g, Circassian chicken salad has 165 calories and 13.5g of protein. It also contains 7.8g carbs and 8.5g fat.

Is Circassian chicken salad healthy for a diet, and is its glycemic index high?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, so it is not high, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.