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●Low GI

💪High Protein

Fat-free Circassian cheese Calories

High-protein fat-free cheese

CALORIES

98kcal

27low

POTASSIUM

85mg

FIBER

Fat-free Circassian cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 10%

Protein

18.5g

· 84%

Fat

0.6g

· 6%

Fiber

Fat-free Circassian cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Fat-free Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free Circassian cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free Circassian cheese Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free Circassian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fat-free Circassian cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free Circassian cheese?

Fat-free Circassian cheese provides 98 calories and 18.5 g of protein per 100 g. It contains 0.6 g of fat per 100 g.

Is fat-free Circassian cheese suitable for a low-carb or gluten-free diet?

It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 27. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.