Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Circassian Cheese Calories

Traditional, mildly salty, semi-hard cheese

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

Circassian Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Circassian Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Circassian Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Circassian Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Circassian Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Circassian Cheese — Frequently Asked Questions

How many calories and how much protein are in Circassian cheese?

Circassian cheese provides 320 calories and 22 g of protein per 100 g. It also contains 25 g fat and 2.5 g carbohydrates.

Is Circassian cheese diet-friendly and low glycemic?

Circassian cheese fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, and it contains dairy as an allergen.

Have another question about Circassian Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.