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A bowl of thin, pale broth with small pieces of meat and vegetables, with a light sheen on the surface.
●Low GI

Çırba Calories

Traditional Eastern Anatolian meat and vegetable soup

In season: Winter · Spring

CALORIES · 100 G

55kcal

GI

40low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Çırba (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 12.1 g of carbs, 7 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Çırba Nutrition Facts

Selected: 1 cup (medium) · 220 g

121

KCAL / 220G

Carbs

12.1g

· 4% DV

Protein

7g

· 14% DV

Fat

4.4g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Çırba nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories121 kcal
Total fat4.4 g6%
Saturated fat1.32 g7%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate12.1 g4%
Fiber2.6 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Çırba?

ServingAmountCalories
1 cup (medium)220 g121 kcal
100 g100 g55 kcal
1 bottle (extra small)150 g83 kcal
1 cup (small)150 g83 kcal
1 serving (small)180 g99 kcal
1 bottle (small)200 g110 kcal
1 serving (large)250 g138 kcal
1 cup (large)300 g165 kcal
1 bottle (large)330 g182 kcal
1 bottle (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Çırba

What is Çırba?

Çırba is a traditional Eastern Anatolian soup made with meat and vegetables. It is served hot as a hearty first course or a light meal, with recipes varying from household to household.

How do you make Çırba?

To make Çırba, cook meat in water until tender, then add vegetables and simmer until they soften. The meat broth forms the soup’s base; seasoning and vegetable choices vary by local recipe.

What ingredients are used in Çırba?

Çırba is built around meat, vegetables, and broth. There is no single fixed ingredient list: the vegetables and seasonings can differ among Eastern Anatolian and family versions of the soup.

Where does Çırba come from?

Çırba is associated with Eastern Anatolia, a region with a strong tradition of substantial soups. Local cooks prepare it in different ways, so its exact ingredients and seasoning can vary.

What does Çırba taste like?

Çırba tastes savory and comforting, with the meat broth bringing together the flavor of the cooked vegetables. Its precise flavor depends on the vegetables, seasoning, and meat used in a particular recipe.

Is Çırba the same as other Turkish meat soups?

No, Çırba is a distinct regional soup rather than a single standard recipe shared by all Turkish meat soups. Its defining combination is meat and vegetables cooked together, while ingredients and methods vary locally.

What do you serve with Çırba?

Serve Çırba hot with bread or a simple salad. Since the soup already contains meat and vegetables, uncomplicated sides complement it without making the meal feel too heavy.

Can you make Çırba without meat?

Yes, you can make a meat-free adaptation of Çırba by cooking the vegetables in vegetable broth instead. It will differ from the traditional meat-and-vegetable soup, with a lighter broth and a different flavor.

How long does leftover Çırba keep in the fridge?

Keep leftover Çırba in a covered container in the refrigerator and avoid leaving it at room temperature for an extended time. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze Çırba?

Yes, Çırba can be frozen once cooled. Divide it into airtight portions; after thawing and reheating, stir well and add a little water if the broth has thickened.

Çırba Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin K

15.4µg · 13% DV

Vitamin A

99µg · 11% DV

Vitamin C

9.9mg · 11% DV

Minerals

Sodium

528mg · 23% DV

Phosphorus

70mg · 10% DV

Copper

0.09mg · 10% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

242mg · 7% DV

Çırba Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çırba

To burn the 121 calories in 1 cup (medium) (220 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çırba?

Çırba is a traditional meat-and-vegetable soup associated with Eastern Anatolia. Meat is simmered with vegetables in broth, though the exact ingredients and consistency can vary from one household or local recipe to another.

Served hot, it makes a warming first course or a simple meal, often with bread alongside. Its savoury broth and tender vegetables give it a comforting, homestyle character. It provides a mix of protein, carbohydrate and fat, with 3.2 g of protein per 100 g. For a lighter bowl, choose lean meat and skim excess fat from the broth before serving.

How Nutritious Is Çırba?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çırba Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çırba Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çırba Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çırba Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Çırba

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Nutrition data compiled from USDA FoodData Central and scientific sources.