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Çırba Calories
Traditional Eastern Anatolian meat and vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Çırba Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 42%
Protein
3.2g
· 24%
Fat
2g
· 34%
Fiber
1.2g
Çırba Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
1.5µg · 3% DV
Çırba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çırba Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çırba Contain Allergens?
No known major allergens
Which Diets Is Çırba Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çırba Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çırba
Çırba — Frequently Asked Questions
How many calories are in Çırba?
Çırba contains 55 calories per 100 g. It also provides 3.2 g of protein, 5.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Çırba suitable for a Mediterranean diet?
Yes, Çırba is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.